Wanted to run 4-5 today and was lucky enough to have L meet me at Thompson for a run after strength training. Normally, I can run after an hour of strength training, but lately with the heat it has been a challenge. The sad thing is even if I had not strength trained, I knew it would be a challenge.
We felt like we ran the first two fast, but by mile 2 I needed a walk break. I know L could have kept running, but she was nice enough to take a break. We took a .2 mile walk and then finished out the mile, but by mile 3 I need a LONG walk. So the 4th mile was all WALKING--not good. In hindsight, I should have run/walked my way through.
I have a long run planned this weekend ---my longest since running the 1/2 and I am going Jeff Galloway-all the way. I need to gain endurance and confidence in the heat.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:59:45 | 5.25 | 11:23 |
| 1 | 00:09:51 | 1.00 | 09:51 |
| 2 | 00:09:38 | 1.00 | 09:38 |
| 3 | 00:10:29 | 1.00 | 10:29 |
| 4 | 00:16:12 | 1.00 | 16:12 |
| 5 | 00:09:24 | 1.00 | 09:24 |
| 6 | 00:04:09 | 0.25 | 16:56 |
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