tag:blogger.com,1999:blog-4335480405359404452024-03-14T04:02:37.841-07:00Racy RunnersRacy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.comBlogger324125tag:blogger.com,1999:blog-433548040535940445.post-28402724989281960722012-01-02T10:50:00.000-08:002012-01-02T10:50:23.214-08:00Moving to WordPressBlog is moving to <a href="http://racyrunners.wordpress.com/">http://racyrunners.wordpress.com/</a><br />
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I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre<span id="goog_65822899"></span><span id="goog_65822900"></span><a href="http://www.blogger.com/"></a>ss.com (the free version) to test out the program. Come check it out, <a href="http://racyrunners.wordpress.com/">http://racyrunners.wordpress.com/</a><br />
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I apologize for the inconvenience and I hope that you follow me there--PLEASE, PLEASE, PLEASE with sugar on the top.<br />
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<a href="http://racyrunners.wordpress.com/">http://racyrunners.wordpress.com/</a>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-90866918964057965682011-12-31T08:45:00.000-08:002011-12-31T08:45:45.563-08:006.9 Miles but Felt Like 10<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">New Years Eve Morning Run this morning with N and L. I love these ladies. </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">I was sick the last 2 days again (I was sick 2 weeks ago too) and I never get sick. I pride myself of taking my vitamin d and oil of oregano to avoid colds/flu in the fall and winter months, but there was no avoiding the cold this time around--the house is contaminated. Finn was sick for the last month with a bad cold and the day after x-mas Ray, my hubby, came down with a cold--which in husband terms means out of commission entirely for 3 days. Finn and Ronan were soon to follow and Conor and I thought we escaped......we were wrong. </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sinus colds are the worst for me and I always worry about them turning into bronchitis (I suffered from chronic asthma as a child--I have taken control over my health through healthy living choices as an adult and have not had an asthma episode or used an inhaler in the last 14 years). I bulked up on the vitamin D, Chlorella, and spirolina the last few days. I HATE feeling sick. I did back out of a dinner that I was really looking forward to (I also missed a holiday party that I was looking forward to two weeks ago)--I hate missing these social things because Ray and I NEVER go anywhere or do adult stuff. Sure we go out to eat and stuff but with our kids not with other adults.....I was looking forward to an adult chit-chat dinner. Hopefully our friends will invite us again.</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">I did head out for a run this am. I was not sure how I would do. I took a rest day yesterday--no exercise at all (totally bummed--only 3 days into P90X2 and Con and I just could not do it---we were both completely out of it yesterday). I met N and L and warned them that this run may not be pretty. I was prepared to let them go ahead of me--I really did not want to hold them back.</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We started out doing the 4.5 mile loop at Thompson but about 1 mile into the run we saw two older men run out of the woods from a trail. I thought I knew where this trail would lead and we decided to head off the paved path and into the woods. Turns out this was a new trail to us--YEAH! I love that we can run at Thompson park and always find something new. I also loved that we had changed our route--I needed the distraction of a new path and the slower trail pace was good for me. We took the trail to the reservoir trail and stuck to the trails for most of the run. It made for a slower pace but a tougher run. I am convinced that 2 miles of the run was a slow incline. My quads and gluts were feeling it--in a good way.</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We ended up with 6.9 miles but it truly felt like we ran 10. I really do want to try for 10 next week.....</span><br />
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</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-55183054654271321472011-12-29T12:11:00.000-08:002011-12-29T13:40:33.478-08:00Asbury Park 1/2 Marathon Training Plan 2012<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-bWt2e24a9kw/TvzeQXU7sqI/AAAAAAAAAjo/E601jNR0hMU/s1600/Asbury+Park+1%253A2+Marathon+Training+Program+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-bWt2e24a9kw/TvzeQXU7sqI/AAAAAAAAAjo/E601jNR0hMU/s640/Asbury+Park+1%253A2+Marathon+Training+Program+2012.jpg" width="492" /></a></div><br />
I created this training plan for my son. This will be the second 1/2 Marathon he is training for. The schedule is flexible; for example, long runs on Sunday can be moved to Saturday and vice versa with the weekly runs.Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-21559479139561885342011-12-28T08:47:00.000-08:002011-12-28T08:50:01.212-08:00Gusty Wind but Sunny and Unseasonably Warm--I'll take it!<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Conor and I got P90X2 from Santa and we could not wait to get started. Yesterday we did Core X2 and today is Plyocide (sounds intense). Tony is cheesy but we love him and the workouts are great. I wanted to get a short run in today but Con slept so late (teenager) so finally I charged out without him. It was windy out there today and I had to struggle to keep my cap on, but it was sunny and warm for this time of the year--so I'll take it. I kept thinking about how last year we had the blizzard and we were housebound due to the 22 inches of snow. This year we are housebound because we are lazy; although, I do plan on heading out for some Starbucks coffee in a few minutes:)</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">I saw The Artist last night, it was amazing. The filming was brilliant and I love the use and lack of sound. Here is the trailer:</span><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/O8K9AZcSQJE" width="560"></iframe>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com2tag:blogger.com,1999:blog-433548040535940445.post-77201548531175164462011-12-27T09:32:00.000-08:002011-12-27T09:32:54.162-08:001000 Miles--Goal Accomplished!One of my running goals for 2011 was to run 1000 miles---DONE! I hope everyone is enjoying the week--I took the week off from work and the kids and I have been veggin since the Christmas Holiday, enjoying all the fun stuff Santa brought. <br />
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I am in the process of converting all the computers to Apple--geek heaven. There is going to be some adjustment but so far I am having a ball. The iMac is beautiful, the 27inch screen makes me want to cry tears of joy, and the mac pro is a dream. Now I just have to figure out how to transfer the data I need and I would love to get "home sharing" for iTunes working between all our apple devices--any suggestions? I can see the music on the iPhone and iPad but not my playlists and unless my old laptop is on and iTunes is open I can't see home share on the mac pro---oh well, I will figure it out. <br />
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P.S. This is the first time post run that I uploaded to Garmin Connect and the laptop did not freeze or go to the Blue Screen of Death (BSD)<br />
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<div class="widget-content" style="color: #787878;"><div class="with_border" id="dailymile_widget" style="background-color: white; border-bottom-color: rgb(255, 151, 0); border-bottom-left-radius: 10px 10px; border-bottom-right-radius: 10px 10px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(255, 151, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(255, 151, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(255, 151, 0); border-top-left-radius: 10px 10px; border-top-right-radius: 10px 10px; border-top-style: solid; border-top-width: 1px; color: #404040; font-family: helvetica, arial, sans-serif; font-size: 12px; min-width: 140px; overflow-x: hidden; overflow-y: hidden;"><div id="recent_workout" style="clear: right; margin-left: 8px; margin-right: 8px; padding-top: 8px;"><h4 style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #555555; float: none; font-family: helvetica, arial, sans-serif; font-size: 13px; font-weight: normal; letter-spacing: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; text-transform: none;">Last Run</h4><div class="distance" style="font-family: 'Trebuchet MS', Georgia, 'Times New Roman', Times, serif; line-height: 1.8em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 30px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="color: #4a3e29; display: block; font-size: 24px;">4 mi</strong></div><div class="details" style="font-family: 'Trebuchet MS', Georgia, 'Times New Roman', Times, serif; line-height: 1.34em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 30px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="time">00:39</span> <span class="divider" style="color: #999999; padding-bottom: 0px; padding-left: 5px; padding-right: 5px; padding-top: 0px;">/</span><span class="pace">09:48 pace</span></div></div><div class="menu" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-left: 8px; margin-right: 8px; padding-bottom: 8px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; 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<dl style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><dt style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; color: #555555; float: left; font-family: helvetica, arial, sans-serif; font-size: 13px; font-weight: normal; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; width: 122px;">Week Miles</dt>
<dd class="week_miles" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; float: left; font-family: helvetica, arial, sans-serif; font-weight: normal; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; width: 127px;">4 <span class="units">mi</span></dd>
<dt style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; color: #555555; float: left; font-family: helvetica, arial, sans-serif; font-size: 13px; font-weight: normal; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; width: 122px;">2011 Miles</dt>
<dd class="total_miles" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; float: left; font-family: helvetica, arial, sans-serif; font-weight: normal; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; width: 127px;">1000 <span class="units">mi</span></dd>
<dt style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; color: #555555; float: left; font-family: helvetica, arial, sans-serif; font-size: 13px; font-weight: normal; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; width: 122px;">Total Miles</dt>
<dd class="total_miles" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; float: left; font-family: helvetica, arial, sans-serif; font-weight: normal; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; width: 127px;">1725 <span class="units">mi</span></dd></dl></div><div class="footer" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.dailymile.com/images/widgets/training_sprite.png); background-origin: initial; background-position: 0px 100%; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; float: none; font-family: helvetica, arial, sans-serif; font-weight: normal; height: 34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><div id="get_widget_link" style="float: left; font-family: 'Trebuchet MS', Georgia, 'Times New Roman', Times, serif; font-size: 11px; line-height: 1.34em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 12px; text-align: justify; white-space: nowrap; width: 65px;"><a href="http://www.dailymile.com/widgets#training" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-style: initial; border-top-width: 0px; color: white; float: none; font-family: helvetica, arial, sans-serif; font-weight: bold; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: 0px; text-shadow: rgb(216, 90, 19) -1px -1px 0px;">Get widget ยป</a></div><a href="http://www.dailymile.com/" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-style: initial; border-top-width: 0px; color: #0099cc; float: none; font-family: helvetica, arial, sans-serif; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: 0px;" title="Running Training Log"><img alt="Running Training Log" height="33" id="border_logo" src="http://www.dailymile.com/images/widgets/logo_border.png" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-style: initial; border-top-width: 0px; display: block; float: right; margin-right: 8px; text-decoration: none;" width="89" /></a><div class="clear" style="clear: both;"></div></div><div><br />
</div></div></div><div class="clear" style="clear: both; color: #787878;"></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-69454705574360572372011-12-24T07:32:00.000-08:002011-12-24T07:34:56.298-08:00First Annual Christmas Eve Morning RunMet a great group of ladies this morning for our first ever annual Christmas Eve morning run. Nikki had brought 2 friends with her, A and C, and a friend of mine L came to meet us for the first time. The weather was seasonal today--low 30 degrees, but it has been so unseasonable warm lately--this was the first colder run I have had. I dressed in layers and felt comfortable the whole run. I wore my Lululemon Run Your Heart Out Pullover; my early Christmas present--the lightweight luon fabric was perfect top layer (I was worried that I would get too hot). I have this pullover in heather plum and black, but they do not look as good on me as this model (perhaps it has something to do with my inability to fill out the top:).<br />
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I was worried about how I would feel since the last long run with Nikki 2 weeks ago was a disaster for me--we kept a nice pace and chit chatted the whole time (that always helps). We got back to the parking lot at 4.88 mile and dropped L off to meet her family--they were going for a bike ride and swapping cars and little ones--how great is that.<br />
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Nikki and I headed out for a wee bit more and ended up with 7.21 miles today. The sun was shinning and there were LOTS of runners out there--I declare the first annual Christmas Eve Morning run a HUGE success!Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-39290782966037767362011-12-22T06:32:00.000-08:002011-12-22T06:32:02.710-08:00Running in December in a skirt!<div style="font-family: Verdana,sans-serif;">Just finished a great 3 mile run. I had run 1.5 miles on the TM before Finn got on the bus and I knew I was going to take a short run after he got on the bus--but who knew how gorgeous it is outside! It is AMAZING. It is 50 degrees here in the NE today on December 22. I ran in a skirt and I was HOT.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><span style="font-family: Verdana,sans-serif;">I wish I had time for a long run today, but alas with Christmas almost here there is too much to do.</span> Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-6640519145442649092011-12-21T10:58:00.000-08:002011-12-21T10:58:18.804-08:00A 5 K to start your day!<div style="font-family: Verdana,sans-serif;">I have been attempting to run a 5 K in the morning before my youngest gets on the bus for school. Yes, running on the treadmill (TM) is not my thing, but I am trying to make it my thing. Once the boys go off to school I get wrapped up with work and life and do not always get to sneak my run in. At least with this approach, I am getting 3 miles in/day. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><span style="font-family: Verdana,sans-serif;">I wanted to run 6 today, but after running 3 and getting Finn on the bus, I ended up trying to clean a wee bit before Breastfeeding Support Group. In hindsight, I should have just jumped back on the TM...the house is still a mess!</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-54057204494261224992011-12-20T10:02:00.000-08:002011-12-20T10:02:28.755-08:00Christmas Eve Run<!--[if !mso]> <style>
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="padding: 0in 0in 0in 0in; width: 12.0pt;" width="16"> <div class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";"><img border="0" id="_x0000_i1026" src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/sfs_icon_facebook.png" /></span></div></td> <td style="padding: 0in 0in 0in 0in;" valign="top"> <div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=c2425f31c7&e=366b3f0741"><span style="color: #336699;">Friend on Facebook</span></a> </span></div></td> </tr>
<tr style="mso-yfti-irow: 1;"> <td style="padding: 0in 0in 0in 0in; width: 12.0pt;" width="16"> <div class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";"><img border="0" id="_x0000_i1027" src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/sfs_icon_twitter.png" /></span></div></td> <td style="padding: 0in 0in 0in 0in;" valign="top"> <div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><a href="http://blogspot.us2.list-manage1.com/track/click?u=354ccffec814c5d968c6139c6&id=8ec53f9278&e=366b3f0741"><span style="color: #336699;">Follow on Twitter</span></a> </span></div></td> </tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;"> <td style="padding: 0in 0in 0in 0in; width: 12.0pt;" width="16"> <div class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";"><img border="0" id="_x0000_i1028" src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/sfs_icon_forward.png" /></span></div></td> <td style="padding: 0in 0in 0in 0in;" valign="top"> <div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><a href="http://us2.forward-to-friend2.com/forward?u=354ccffec814c5d968c6139c6&id=1297439065&e=366b3f0741"><span style="color: #336699;">Forward to a Friend</span></a> </span></div></td> </tr>
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</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, December 24th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Thompson, parking lot near playground<br />
8 am<br />
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*</span><span style="color: navy; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> <em><span style="font-family: "Arial","sans-serif";">Please text or email me the morning of so I know you are coming<a href="mailto:TheLactationLady@gmail.com"><span style="font-style: normal;"></span></a></span></em> (if there are any changes due to weather or life, I have a list of who to contact)--Thanks!</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
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Please do not hesitate to get in touch if you want to arrange a run together any other time.</span></div></td> </tr>
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"> <td style="background: white; padding: 0in 0in 0in 0in;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="width: 400px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt;"><strong><span style="color: firebrick; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Christmas Eve Run:</span></strong><b><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<strong><span style="font-family: "Arial","sans-serif";">Saturday, December 24th, 8am at Thompson (meet at parking lot near playground)</span></strong></span></b><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Come join Nikki and I on Saturday morning for a Christmas Eve run. Start your holiday doing something just for YOU--think of how great the rest of the day will feel after getting that run in. We hope you can join us. Don't worry about distance or pace--this run is for FUN and we will try to accommodate everyone.<br />
<br />
After the New Year, I plan on sending only occasional emails. Nikki and I will post upcoming runs on the Racy Runner facebook page, <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=7dd0496898&e=366b3f0741"><span style="color: #336699;">https://www.facebook.com/pages/Racy-Runners/200952509938776</span></a> and I may send out a monthly list of long runs; I feel like I am spamming all of you and facebook may be the best way to communicate. Plus it will be easier to plan impromptu runs during the week through facebook.<br />
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If you can't join us Saturday, <strong><span style="font-family: "Arial","sans-serif";">I wish you all a Happy Holiday and Wonderful New Year!</span></strong></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Want to read about my recent running antics, please visit the Racy Runners site <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=a5f6d5680d&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
</span><em><b><span style="color: #505050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).</span></b></em></div></td></tr>
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</tbody></table></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-1401839575982043192011-12-14T06:40:00.000-08:002011-12-14T06:40:32.763-08:005 K before the bus and 5 K after--at least I got it inI am pressed for time today. The <a href="http://www.thelactationlady.com/files/Download/BosomBuddiesFlyer2.pdf">Bosom Buddie</a>s group is decorating bags for the Holiday Express and we are having an impromptu Holiday Party--I have to pick up the pizzas:) I really wanted to get a moderate run in outside this morning, but I knew that was not going to happen, so I had to improvise.<br />
<br />
I ran before Finn had to get on the bus and then I got another 3 in after he left---at least I got to run...<br />
<br />
P.S. Here is my way of being able to use my iPad while on the TM--not ideal, but it does the trick. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPWUykQxPe8k-jYscA7flw2pPESfTaYpoQVptu27228MfdODAgrkL7h9s0xEZwn85g5qPdLKuyEPvnmuH5VssjiuyIjXUAvkmX1GJAz_vqysOO0aabvzHVnzLyhAkuNBoGWep6S_lcgXs/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPWUykQxPe8k-jYscA7flw2pPESfTaYpoQVptu27228MfdODAgrkL7h9s0xEZwn85g5qPdLKuyEPvnmuH5VssjiuyIjXUAvkmX1GJAz_vqysOO0aabvzHVnzLyhAkuNBoGWep6S_lcgXs/s320/003.JPG" width="239" /></a></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com1tag:blogger.com,1999:blog-433548040535940445.post-78141741675186704412011-12-11T11:20:00.000-08:002011-12-11T11:20:17.271-08:00Running Off the Winter Weight<!--[if !mso]> <style>
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Upcoming LONG Group Runs for month of December.<br />
<br />
</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, December 17th </span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Thompson Park (meet at parking lot near playground)<br />
8 am<br />
<br />
</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, December 24th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Location TBA--I LOVE LOVE LOVE the idea of a Chistmas Eve Run!<br />
8 am<br />
<br />
*</span><span style="color: navy; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> <em><span style="font-family: "Arial","sans-serif";">Please text or email me the morning of so I know you are coming<a href="mailto:TheLactationLady@gmail.com"><span style="font-style: normal;"></span></a></span></em> (if there are any changes due to weather or life, I have a list of who to contact)--Thanks!</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Please do not hesitate to get in touch if you want to arrange a run together any other time.</span></div></td> </tr>
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</tbody></table></td> <td style="padding: 0in 0in 0in 0in;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0in; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"> <td style="background: white; padding: 0in 0in 0in 0in;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="width: 400px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><strong><span style="background: white; color: purple; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Running Off the Extra Weight</span></strong><b><span style="background: white; color: purple; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><strong><span style="background: white; color: purple; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">(with the priority being health, of course)</span></strong><b><span style="background: white; color: purple; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
</span><b><span style="background: white; color: darkslategrey; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="225" id="_x0000_i1030" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/Running_for_weight_loss.jpg" width="225" /></span></b><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">I don't know about you, but I know that if I could lose that couple of extra pounds (who am I kidding, it is more than a couple), I would feel better. Having a muffin top is nothing to be thrilled about and if I were even just a wee bit lighter, I would improve my running economy. I have come to the realization that weight loss is </span><strong><span style="color: purple; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">70% DIET and 30% EXERCISE</span></strong><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">--and the type of exercise you do matters. Runners, especially women, do not always lose those stubborn pounds they want to. Sure, if you have a lot of weight to lose the pounds will come off as you begin your new exercise regimen, but when it comes down to those last 10-15 pounds, our bodies can grow reluctant to shed. In fact some women training for a running event will actually gain weight.<br />
<br />
</span><span style="color: purple; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Diet is CRUCIAL. I won't go into details but here are a couple good tips:</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<br />
* Don't drink your calories-eat your fruit, don't drink it (this includes alcohol)<br />
* WATER-WATER-WATER<br />
* No empty calories--eat foods with a purpose; avoid your cakes, cookies, chips, etc...<br />
* If you are indulging, keep your portions small. A couple of bites of a cake may satisfy your craving. Keep some GOOD dark chocolate around; it is a great way to satisfy your sweet tooth without going overboard<br />
* More FRUITS & VEGETABLES---providing you extra fluid and fiber so you feel full and satisfied<br />
* Make it a family affair. Kids learn from example and motivating each other to eat healthier can be fun or create a "Biggest Loser" competition with your spouse, family or friends with everyone contributing to the kitty<br />
* No one is perfect--allow yourself a cheat day every now and then. Some people like at least one cheat day a week--for me this is my Friday night PIZZA; I can't live without it<br />
<br />
</span><span style="color: purple; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Exercise tips:</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
* All running is probably not the best way to go--you need to MIX IT UP<br />
* It is your LONG SLOW run that is your calorie burner--keep your pace 1-2 minutes slower than normal. Faster paces or high intensity (sprints) help build your anaerobic threshold but anaerobic exercise is a less efficient process and does not lead to fat burning, while an aerobic pace, a slow endurance run, will ultimately help burn fat<br />
* Weights--the heavier the better-- helps you burn more calories throughout the day; strength training helps build your anaerobic capacity<br />
* Cardio-try other forms of cardio to mix it up--a good spin class will definitely help you sweat out all those toxins<br />
* Yoga-hot yoga, Pilates, or just a basic class to help stretch you out<br />
* High intensity interval training (HIIT) helps to burn body fat; although, this is almost the opposite of your long slow run, research is showing that if you mix the high intensity with a shorter lower intensity recovery and repeat the process you can increase your resting metabolic rate--burning fat<br />
<br />
</span><strong><span style="color: purple; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">So why don't you jump start your weight loss and come and join us Saturday, December 17th at 8am at Thompson for a LONG run:)</span></strong><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Want to read about my recent running antics, please visit the Racy Runners site <a href="http://racyrunners.blogspot.com/"><span style="color: #336699;">HERE</span></a>.<br />
</span><em><b><span style="color: #505050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).</span></b></em></div></td></tr>
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</tbody></table></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-28764927636996879662011-12-10T10:34:00.000-08:002011-12-10T10:34:26.736-08:00I am not going to lie--this was TOUGH!<div style="font-family: Verdana,sans-serif;">I knew in the first mile today that this was going to be a tough one. I had been looking forward to this run all week. I met N and her friend T at YMCA Camp Arrowhead to run the Henry Hudson trail today. 9 miles was on the agenda. We started out strong, but when I was coming to the realization that I had to slow down if I wanted to get this run done--I could see these ladies were ready to GO. This is an out and back course, so I told them to go ahead with out me. My right glut was still acting up and I knew I needed to take at least a minute off my pace time. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"></div><div style="font-family: Verdana,sans-serif;">I would have hated to hold them back. I tried to keep them in my sight but soon they were just little dots up ahead.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxmeopIudkoaSln0b63FcsxWyuxfhgoHoQi2cZFVB09ilCj3qlw0TQSy-wDxKS4ZvY7hSTLJ-sFTbCJ_9Y3EXFzg0rMbmaSntw1YlEUJppBzNiqK70ybRmi2JRPi0eGJKk141ebAiWfY/s1600/Henry+Hudson+12-10-2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxmeopIudkoaSln0b63FcsxWyuxfhgoHoQi2cZFVB09ilCj3qlw0TQSy-wDxKS4ZvY7hSTLJ-sFTbCJ_9Y3EXFzg0rMbmaSntw1YlEUJppBzNiqK70ybRmi2JRPi0eGJKk141ebAiWfY/s320/Henry+Hudson+12-10-2011.jpg" width="239" /></a></div><div style="font-family: Verdana,sans-serif;">I turned up my iPod and tried to move to the beat. I really need to muscle through this run. Thankfully I had some slower paced songs on my iPod. Jane Says by Jane's Addiction helped me keep moving:</div><div style="font-family: Verdana,sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/anWmfN-dODs?rel=0" width="420"></iframe></div><span style="font-family: Verdana,sans-serif;">Wanted 9--got 8.5 miles with 11:11 pace--I know SLOW-but at least I kept moving. At 7.7 miles my right knee HURT--BIG PAIN (my glut was achy; I must not have had good form and subsequently my knee was suffering). Now, sitting post run writing this I smell like Bengay--I love this smell!</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-42402867381972781302011-12-06T11:25:00.000-08:002011-12-06T11:25:20.376-08:00RecuperatingMy left calf acted up in my long run this Sunday and I think because I was compensating--my right glut is now crying out for attention. I broke down and applied some topical NSAID cream yesterday and it seemed to help. I took it easy yesterday with a 1.5 mile warm up pre-spin and upped my gears but kept my butt in the seat during spin (every time I stood in position 2 & 3 my right hip/glut area hurt). <br />
<br />
I was worried about how I would feel strength training this morning since it usually entails a lot of squats--but I felt great. I had some work stuff to do after the Y so I postponed my run until after lunch--yes, not the best strategy but I was only planning on 3 miles. I got the three miles--I have an ache in the right hip area, but post shower I think I will apply more of that magical cream.<br />
<br />
P.S. the pain patches (<a href="http://www.salonpas.us/">Salonpas</a>) I usually use and LOVE were not available at Target so I had to buy their generic cream which worked just fine. Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-87567478456934807902011-12-04T08:50:00.000-08:002011-12-04T08:50:20.163-08:008 Miles Never Felt So GoodDespite my calf acting up on this mornings run (it did not announce itself until mile 6), this was a great 8 miles run. I met N and S at Thompson this morning. It was a brisk morning, but not too cold, 41 degrees. N wore short sleeves:) We headed out planning to do 5-6 and then head back to the car to drop off S and N and I would head out again. We ran in sync with each other and easily kept a 10:30 pace. <br />
<br />
When we hit mile 5, I made the suggestion of running the 1.5 mile reservoir trail. Although I do not think it was N or S' cup of tea--these ladies humored me and off we went on the trail. The trail slowed our pace by 1 to 1.5 min/mile but it was definitely a harder run. Of course I loved it:) I really do love trail running and I wish there were more accessible trails in this area. <br />
<br />
Here are S & N running the trail:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILa_52jBVmFzPeCet9Suk1LGPzOKg51YrsxdKl0ORn6fO5RA8khCh_gJq40FBH7KhXFZvmgs7Ei_pE81Vnq3GGb2yO3fyiXwEvpPhoHV_rdXRnu3IdsPS62VPu_9lMCpXZdfd7ByneLs/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILa_52jBVmFzPeCet9Suk1LGPzOKg51YrsxdKl0ORn6fO5RA8khCh_gJq40FBH7KhXFZvmgs7Ei_pE81Vnq3GGb2yO3fyiXwEvpPhoHV_rdXRnu3IdsPS62VPu_9lMCpXZdfd7ByneLs/s320/008.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-98ghB37rQKVqbUmcwbUMU-aaJqN3fI7-C-Blyki6MPotFoLaUZVfE_EYDciWxel25dO04iHfEjIyf0e35X8NJ-Kekl8B-UmtBCeUaI-yod4WF7lFcl1ybwtOOfZ6gVYnIA06mbeWlE/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-98ghB37rQKVqbUmcwbUMU-aaJqN3fI7-C-Blyki6MPotFoLaUZVfE_EYDciWxel25dO04iHfEjIyf0e35X8NJ-Kekl8B-UmtBCeUaI-yod4WF7lFcl1ybwtOOfZ6gVYnIA06mbeWlE/s320/009.JPG" width="239" /></a></div><br />
<br />
Coming off the trail we hit the rugby loop and got S back to her car at 6.5 miles. After refueling and convincing S and she should finish the run with us, we headed back out and got another 1.5 miles in--8 miles with great conversation--DONE!<br />
<br />
I love running with these ladies--it makes getting that LONG run in sooooooooo much easier.Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com2tag:blogger.com,1999:blog-433548040535940445.post-18531651141951233572011-11-30T07:46:00.000-08:002011-11-30T07:46:20.638-08:00In a FUNK<div style="font-family: Verdana,sans-serif;">It has been such a weird week and I cannot break out of this funk I am in. The long holiday weekend left me feeling blue and I was really looking forward to getting back into a routine, particularly looking forward to some good workouts. This week was going to be the first full week of school for the kids in a LONG time (November is such a screwy school calendar). </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Monday I took a ryde at <a href="http://www.hammerhouse.com/">Hammer House</a>--my second to last class:( Love the bikes there, but costs WAY too much. I am going to have to learn to love the Kaiser bikes at the Y. I had runs planned T-W-Th and Sunday this week---I was looking forward to my strength training class on T followed by a 3-5 mile run, but 30 minutes into strength training I got the call--you know the "your son is in the nurse's office...". I would like to say I was surprised, but I had a feeling he was going to be sent home. He was not acting himself that morning--afebrile and a mild cough--but not enough to make the "stay home" decision. Left class and the thoughts of a great run in the 65 degree unseasonal weather behind and high-tailed it to pick him up.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">I hoped on the treadmill when he was settled on the couch, but 1/2 mile into the run with my left calf crying--I called it a day. No sense ignoring all the signs.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Finn is home again today--again, no fever only a mild cough, but he is pale and not acting like himself. So my plan of spin followed by run is put on hold. I did manage to get 5 mile jog/walk on TM in. I really took it easy so my calf would not hurt. It ached a little, but no pain.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><span style="font-family: Verdana,sans-serif;">I think I needed to relax this week--I needed the change of plans. That is my story and I am sticking to it.</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-9633236139793251432011-11-28T09:53:00.000-08:002011-11-28T09:53:13.625-08:00Weekly Group Runs for week of Nov 28th<!--[if !mso]> <style>
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Upcoming LONG Group Runs for month of December: please remember it does not matter how far you want to go, we will help you get the distance you want. We pick locations that allow for varying route distances, so we can easily drop runners back at their cars whenever they want. Our long runs are run at a slower training pace, to build endurance. Chatting helps us stay steady and strong, while we push ourselves a little further each time.<br />
<br />
</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Sunday, December 4th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Thompson Park (meet at parking lot near playground)<br />
8 am<br />
<br />
</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, December 10th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Location TBA<br />
8 am<br />
<br />
</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, December 17th </span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Location TBA<br />
8 am<br />
<br />
</span><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, December 24th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Location TBA--I LOVE LOVE LOVE the idea of a Chistmas Eve Run!<br />
8 am<br />
<br />
*</span><span style="color: navy; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> <em><span style="font-family: "Arial","sans-serif";">Please text or email me the morning of so I know you are coming,<a href="mailto:TheLactationLady@gmail.com"><span style="font-style: normal;"></span></a></span></em> (if there are any changes due to weather or life, I have a list of who to contact)--Thanks!</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9pt; line-height: 150%;">Please do not hesitate to get in touch if you want to arrange a run together any other time.</span></div></td> </tr>
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="230" id="_x0000_i1029" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/images/Born_to_Run_2012_1.1.jpg" /></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">(Picture above was taken as Ronan and I crossed the finish line of his first 5 mile race)<br />
<br />
</span><span style="color: navy; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="53" id="_x0000_i1030" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/Asbury_Park_Half_Marathon.gif" width="160" /><br />
Guess what--we are planning on running the Asbury Park 1/2 on April 21st, 2012 and we want YOU (yes, YOU) to join us!<br />
<br />
You can register <a href="http://blogspot.us2.list-manage2.com/track/click?u=354ccffec814c5d968c6139c6&id=4ce9e8174a&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
<br />
So far the BRAVE FEARLESS Racy Runners who are signed up (or about to sign up) to participate are:<br />
<br />
Nikki<br />
Luanne<br />
Donna<br />
Emily<br />
Jackie<br />
Casi<br />
<br />
Please do not be intimidated by the distance--we will show that 13.1 miles who is boss.</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </span></div></td> </tr>
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><strong><span style="background: white; color: darkslategrey; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Can you believe this weather?</span></strong><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<img border="0" height="194" id="_x0000_i1031" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/Woman_trail_running_fall.jpg" width="259" /><br />
</span><i><span style="color: teal; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">I am injured--there I said it. The last few runs I have had, I have an ache (I really don't want to call it a pain, but it is) in my left calf.<br />
I convinced myself that running on it was OK since it did not hurt too bad and it did not hurt when I walked on it. Now it hurts when I walk on it.<br />
This BEUATIFUL weather is killing me. How can I not run when it is 67 degrees out on Nov 28th? I know I should be good and rest, but I am already thinking about throwing on a pair of compression stockings/sleves and testing the calf out again--despite knowing how stupid that would be. I will try to rest it....</span></i><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Come and run with us this Sunday, December 4th, 8am at Thompson!<br />
<br />
So proud of Nikki and Jana for running the Navesink Challenge this past weekend. The 9 mile course is beautiful but TOUGH! I can't wait to hear all about it. Nancy is running a 15K this weekend in DC. She has been training hard and will be running the race straight off a business flight from San Francisco--can you say "Jet Lag". Thankfully she is running with an old and dear friend. Nancy, we wish you the best of luck, but most of all enjoy yourself.<br />
<br />
Want to read about my recent running antics, please visit the Racy Runners site <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=de9a3b4a02&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
</span><em><b><span style="color: #505050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).</span></b></em><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div></td> </tr>
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<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="260" id="_x0000_i1032" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/029.JPG" width="260" /></span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The boys and I at Born to Run 2011<br />
<br />
Conor and I completed our 3rd annual Born to Run Race--he finished in 45 minutes and change, which is a HUGE accomplishment on this course--a PR for him and Ronan completed his first 5 mile run EVER--we finished in 52 minutes and that was with some walking--he did great and we cannot wait until next year! We hope you can join us:)</span></div></td> </tr>
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</tbody></table></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-30271836511512380402011-11-25T12:32:00.000-08:002011-11-25T12:32:06.230-08:00Born to Run 2011<div style="font-family: Verdana,sans-serif;">The Born to Run 5 Mile annual race for a local food bank took place this morning at 11am. This is the third year Conor and I ran the race and it was Ronan's first 5 mile race ever. I love the later start time. We all drove over to Freehold this morning at got there around 10:15 am. I did not register ahead of time this year, and it was no problem registering right before the race; although, there was only one small shirt left and we had to get 2 mediums (which are way too big for any of us).</div><div style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcyjgG08tmkDEi8urjdKixl-4HXFi63Vrpis99617TipG-IcclC8GtaEE8Cm7XpmnS4E7W-5-jMnVu_LHB0p29B6qTTPcotAq1ztXZFumXhkRIKzoI6SPviGr-pMcb9FrxjMLF-KWl1s/s1600/057.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcyjgG08tmkDEi8urjdKixl-4HXFi63Vrpis99617TipG-IcclC8GtaEE8Cm7XpmnS4E7W-5-jMnVu_LHB0p29B6qTTPcotAq1ztXZFumXhkRIKzoI6SPviGr-pMcb9FrxjMLF-KWl1s/s320/057.JPG" width="239" /></a> </div><div style="font-family: Verdana,sans-serif;">The tech shirts were great though--love the bright blue color. We hit the porta potty before the race and I must say I was worried--my stomach is a mess and although I have never stopped mid race to use the bathroom, I feared today would be the first.</div><div style="font-family: Verdana,sans-serif;"><br />
Here we are pre-race:</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCLbAd151jfH-a-eBQ74Ht3xEyuKGHQGtY-vCeSPMV6fz9f8K7vuU_3UgCEbHzLgUTYDxuZOBntzkK31yTLUyGx0bculOTUL1ZuCaId_QTEZoeX5IyJ0JWihJ5ngrZXLDk4ySwKc75cGE/s1600/Born+to+Run+2012+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCLbAd151jfH-a-eBQ74Ht3xEyuKGHQGtY-vCeSPMV6fz9f8K7vuU_3UgCEbHzLgUTYDxuZOBntzkK31yTLUyGx0bculOTUL1ZuCaId_QTEZoeX5IyJ0JWihJ5ngrZXLDk4ySwKc75cGE/s320/Born+to+Run+2012+2.jpg" width="258" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IRJhuKF6PYzyccLqbWTv8NR9YvJIfaC0YKsMDsFOqLZbw-EW4nrbX7Ut1HhHYHVsZXwqmLuDx5dorWad1YD1Pyo5RXjkkARrCTyL-1IakICatlXIG1nrLUelG2QkXsZee8Z2W05XYjQ/s1600/Born+to+Run+2012+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IRJhuKF6PYzyccLqbWTv8NR9YvJIfaC0YKsMDsFOqLZbw-EW4nrbX7Ut1HhHYHVsZXwqmLuDx5dorWad1YD1Pyo5RXjkkARrCTyL-1IakICatlXIG1nrLUelG2QkXsZee8Z2W05XYjQ/s320/Born+to+Run+2012+3.jpg" width="282" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOQ3qtZAVYprHMEO3JeOkdFaO3P82XTS_doZrvfD-mP31ce8f_V9f-nT9xN8yDGMrBto_0n55NrURQXPZYNavzSN4GJ0ubvWVbeFsfdCFc-tpPWcIaZJauipg0oyuoopm_CaKbZos5E8/s1600/Born+to+Run+2012+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOQ3qtZAVYprHMEO3JeOkdFaO3P82XTS_doZrvfD-mP31ce8f_V9f-nT9xN8yDGMrBto_0n55NrURQXPZYNavzSN4GJ0ubvWVbeFsfdCFc-tpPWcIaZJauipg0oyuoopm_CaKbZos5E8/s320/Born+to+Run+2012+4.jpg" width="285" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitl2c8Jsz41utyhd5plzWGR1d4iyTUDg39DDwb4slvPcZL2zqIb0F-TKhgdsJJfQbffJGP0aM6AFBkDdEPew-nPt8CddlIrCDH6BZd89VYzMvAvnj5FAUQ5ELVPRPFOmIzzDarwnQ-T94/s1600/Born+to+Run+2012+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitl2c8Jsz41utyhd5plzWGR1d4iyTUDg39DDwb4slvPcZL2zqIb0F-TKhgdsJJfQbffJGP0aM6AFBkDdEPew-nPt8CddlIrCDH6BZd89VYzMvAvnj5FAUQ5ELVPRPFOmIzzDarwnQ-T94/s320/Born+to+Run+2012+5.jpg" width="274" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Prior to the run we talked about how we wanted to run and the boys decided we would all run together. Since it was Ronan's first 5 mile run, I was worried about how he would do. We started off towards the end of the pack and getting started was slow, but our first mile was 10:13 (not to bad). Conor left us in the dust after the first .25 miles. Ronan and I kept it steady but when we hit the downhill part we speed up, 2 mile split 9:13. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">By the time we hit the park, Ronan was losing steam. He need to walk a stitch in his side off at mile 3 and we took walk breaks until the end. Even with those walk breaks and basically "up incline" and hills until the end--HE DID GREAT. Our overall time via Garmin was 51:37. </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMY2m3rFtD2CcqQ-zp6b1w9oQJt1dP3hgisn9RXTq4WCMfgki57Nao8sKkJSYkK23JwscxncXb8NYewNARjHa-zxe6fBNf0adEFZG9b0t54wL4C_pvbpzQufQDSI0ZwvRbpDSS2fa5xfY/s1600/Born+to+Run+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMY2m3rFtD2CcqQ-zp6b1w9oQJt1dP3hgisn9RXTq4WCMfgki57Nao8sKkJSYkK23JwscxncXb8NYewNARjHa-zxe6fBNf0adEFZG9b0t54wL4C_pvbpzQufQDSI0ZwvRbpDSS2fa5xfY/s320/Born+to+Run+6.jpg" width="228" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie4dB3emg1gnEh0XgkOUF3vimeM5U14hExDuhZQXNy-x7uUHdTKQDLYPnhitic5Akbw8W0E_d8SjApoQE2q7A5cSEkEiTGfhsrVTTiUWPlEMNiGOMEbecgZx1aTvnZQuMQIT99uCeeDWs/s1600/Born+to+Run+2012+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie4dB3emg1gnEh0XgkOUF3vimeM5U14hExDuhZQXNy-x7uUHdTKQDLYPnhitic5Akbw8W0E_d8SjApoQE2q7A5cSEkEiTGfhsrVTTiUWPlEMNiGOMEbecgZx1aTvnZQuMQIT99uCeeDWs/s320/Born+to+Run+2012+1.jpg" width="222" /></a></div><span style="font-family: Verdana,sans-serif;">Conor ended up with 46 min and change--a PR for him and great time on this course. Both boys were so proud of themselves. I was so proud of them. We treated them to Surf Taco after the race. I can't wait for next year--Finn is going to run it with us, we just have to work on Ray.</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-61048745947227798252011-11-21T12:32:00.000-08:002011-11-21T12:32:12.307-08:005 K with Conor before the rain<div style="font-family: Verdana,sans-serif;">I wanted to sneak a run in today after spin, but when I got to the Y and checked my gym bag (a Vineyard Vines tote--preppy even at the gym)--no iPod. Ronan had swiped it out of my bag and did not return it. Running on the treadmill sans iPod is torture upon torture--so no run at the Y today. I am glad Ronan is starting to run and I do not mind that he uses the iPod, since it really is his. I have the larger 8G one and you can't run with that--it skips, so he was letting me borrow his. The nanos are great for running. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">I had to head over to Target after spin to pick up presents for a B-day party Finn is going to this week and I decided to check out the iPod shuffle while I was there. It was so cute and can be clipped right to my shirt--how could I resist.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkqCDAIS1KN6z8RkfROsPaNrOnxNsmxMK7IwuAB9eY5khD65Do5SNq5hlXZg6U2Zq10ZMx7BaBN6jv8pr2GY6Zu2hwzERwp8wadfLfldQ8A9xmN_5oy8Md3GtGONi73dKYiDvLDiHe6tw/s1600/ipod+shuffle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkqCDAIS1KN6z8RkfROsPaNrOnxNsmxMK7IwuAB9eY5khD65Do5SNq5hlXZg6U2Zq10ZMx7BaBN6jv8pr2GY6Zu2hwzERwp8wadfLfldQ8A9xmN_5oy8Md3GtGONi73dKYiDvLDiHe6tw/s1600/ipod+shuffle.jpg" /></a></div><span style="font-family: Verdana,sans-serif;">Got to test it out on a 5 K (30:17) with Conor before the rain came down--LOVED IT!</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-7417084035398132322011-11-20T12:54:00.000-08:002011-11-20T12:54:57.758-08:00Thanksgiving Week Runs<!--[if !mso]> <style>
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</span><span style="color: mediumblue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Thursday, Nov. 25th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Born to Run, 5 Miles, Freehold NJ<br />
11 am<br />
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</span><span style="color: mediumblue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Sunday, Nov. 27th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
Cheesequake Park<br />
8am- Trail Run<br />
(email me if you will be meeting me and we will coordinate meet location)<br />
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="120" id="_x0000_i1029" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/images/IMG00202.jpg" /></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">(Picture above was taken at Cheesequake Park--look at those stairs aka "Butt Busters")<br />
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</span><span style="color: navy; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="53" id="_x0000_i1030" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/Asbury_Park_Half_Marathon.gif" width="160" /><br />
Guess what--we are planning on running the Asbury Park 1/2 on April 21st, 2012 and we want YOU (yes, YOU) to join us!<br />
<br />
You can register <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=f040196fe9&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
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Please do not be intimidated by the distance--we will show that 13.1 miles who is boss.</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><b><span style="background: white; color: navy; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="270" id="_x0000_i1031" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/IMG00201.jpg" width="360" /></span></b><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
(Cheesequake State Park)<br />
</span><em><span style="color: saddlebrown; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Do you have to run off that Pumpkin Pie? What better way to battle the extra pounds around the holiday--Go for a RUN!!</span></em><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
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Come and run with us!<br />
<br />
Next Sunday Nikki will be running her first Navesink Challenge Run--a 15 K with hills--in fact she told us today, that the race shirt says, "It is a HILL, get over it!". Gotta love that. So we wish her the best of luck--I know she will do great.<br />
<br />
We had a great run today--or I should say the ladies that ran with me did (my tummy was acting up BIG TIME). Nancy, Nikki, and Jana came out to Thompson to get a nice Sunday am run done. It is always nice running and chatting and I was VERY thankful for the diversion from my tummy.<br />
<br />
I would love to run at <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=491f1a5bb2&e=366b3f0741"><span style="color: #336699;">Cheesequake</span></a> next week--it is a nice trail run with HILLS. I will run a lot of places I should't alone, but here is not one of them, so please let me know if you want to join me there or else I will have to convince/bribe Conor and Ronan to join me.<br />
<br />
Want to read about my recent running antics, please visit the Racy Runners site <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=ac305d5051&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
</span><em><b><span style="color: #505050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).</span></b></em><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div></td> </tr>
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<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="270" id="_x0000_i1032" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/IMG00052_20101126_1015.jpg" width="360" /></span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The boys and I at Born to Run 2010</span></div><div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Friday, November 25th (the day after Thanksgiving) is the Freehold BORN TO RUN race at 11 am. This will be the third year I run this race with Conor and Ronan's first. This is a family friendly race and I encourage you to go. You can send in your registration ahead of time or register when you arrive. Click <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=ba2a5336f0&e=366b3f0741"><span style="color: #336699;">HERE</span></a> for more info. What better way to burn off that pumpkin pie.</span></div></td> </tr>
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</tbody></table></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-77198063154260606412011-11-20T12:05:00.000-08:002011-11-20T12:05:58.662-08:00Awful Almost 8<div style="font-family: Verdana,sans-serif;">I had a rough run this morning. I knew right away it was going to be hard when I looked at my Garmin and I was only 1.45 miles into the 8 that I wanted. Thankfully, I had great company to help me through it. N & N came out this morning--they are both preparing for 9/10 mile runs and wanted to get 8-9 in. J came out to join us this morning--it was our first time meeting her and she fit right in. We started in Thompson and headed into Cross Farms--once there, we took a break. We all used the restroom and got some water from the fountain. I knew then that I was going to have SEVERE tummy troubles, but I wanted to muscle through. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">J had to get somewhere, so after running back into Thompson, we brought her to the parking lot and took a couple minutes to gab and grab some water. Then N, N and I headed back towards the Rugby loop for 2 more. I got to the point I have never gotten to before--I seriously had to find a bathroom STAT or I was going to pop a squat in the woods--in fact my exact words were--"I need to find a bathroom or I am going to crap in my pants". I told them to run on and I headed to the nearest porta-potty. My stomach was messed up by that point and I struggled to run the last 1.89 miles (ended up with just shy of an 8 mile run and I counted that as a success).</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Please, Please, Please watch this video clip if you have not already seen it. I watched it months ago but Runner's World featured Ben in a recent article and watching it again--still has the same impact --still makes me cry tears of happiness:</div><div style="font-family: Verdana,sans-serif;"></div><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/8SbXgQqbOoU?rel=0" width="420"></iframe>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-53841649375405310322011-11-14T13:37:00.000-08:002011-11-14T13:37:07.936-08:00Bring the Noise--4 Miles of Hills Old School<div style="font-family: Verdana,sans-serif;">Got my ryde in at <a href="http://www.hammerhouse.com/">Hammer House</a> this morning. I love cycling there and I am DEFINITELY noticing a difference in my core--my obliques are defined and rock hard. Now don't get jealous, I still have a nice big tummy pouch and muffin top when I wear my low riding jeans--so there is still work to be done. I have 2 more classes left until the on sale package I purchased is done and then I will be sad girl. I can't afford the $180 price for 10 rydes--18 dollars a ryde is STEEP. I will have to take all my spin classes at the Y. I love the Y--I am one of their biggest fans, but the bikes are not the same. Oh well...</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">I had a lot of work to get caught up on today, but the weather was so gorgeous out and then I saw a post on <a href="http://www.dailymile.com/">Dailymile</a> that N ran 8---I had to get out there. As soon as Con and Ro got off the bus---off I went. I was sooooo glad I did. I read a great article in this months Running Times about hill work and I knew the perfect 4 mile course (N, you know the one). Kept it steady and strong.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Post run enjoyed a Green Monster with kale, spinach, cucumber, and bananas--Yuum (trust me it tastes better than it sounds)!</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsP5GOK_qsQWsVmLFsy7vnjtsKdgFvLx2pg4iWHppsL4VJPfBcRo0pQoVDyh7mXo6Eq40iWnHtK2BJQRzSjfT_GhYpDC5L83FgkPAa_UgABlVzULUU5VCGW3GAYtMgI3ggemNC5r9HuxY/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsP5GOK_qsQWsVmLFsy7vnjtsKdgFvLx2pg4iWHppsL4VJPfBcRo0pQoVDyh7mXo6Eq40iWnHtK2BJQRzSjfT_GhYpDC5L83FgkPAa_UgABlVzULUU5VCGW3GAYtMgI3ggemNC5r9HuxY/s320/003.JPG" width="239" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">I was in the mood for quiche--so spinach quiche it is (this is before it went into the oven).</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTHaebSwkz1fQsqFeSFG_LjmwgX7bHfEqEuM-eFa89gqZ8h4xqwjalxE03pzO3fCCkfY7NfvxCw-GSPLU5kviVBMkCKyvSXtNW3DeHHzDCW2sHHrXfQPOGMWXDVLccxnazl31jidkutkY/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTHaebSwkz1fQsqFeSFG_LjmwgX7bHfEqEuM-eFa89gqZ8h4xqwjalxE03pzO3fCCkfY7NfvxCw-GSPLU5kviVBMkCKyvSXtNW3DeHHzDCW2sHHrXfQPOGMWXDVLccxnazl31jidkutkY/s320/004.JPG" width="239" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Downloaded some new tunes today--Old School stuff--LOVE IT!</div><div style="font-family: Verdana,sans-serif;">Today's Song, Bring in the Noise, Public Enemy:</div><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Cvy7MWjfVPE" width="420"></iframe>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-57639610465852560322011-11-13T06:02:00.000-08:002011-11-13T06:02:14.628-08:00Weekly Group Runs for week of Nov 14th<!--[if !mso]> <style>
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div class="MsoNormal" style="line-height: 150%; margin-bottom: 12.0pt;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Group Runs for Week of November 14th:<br />
<br />
</span><span style="color: mediumblue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Thursday, Nov. 17th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
5 Miles Run on Henry Hudson<br />
Meet at YMCA at Freehold at <strong><span style="font-family: "Arial","sans-serif";">10:20 am</span></strong><br />
(I will be coming from a Strength Training class)<br />
<br />
</span><span style="color: mediumblue; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">*Saturday, Nov. 20th</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
LONG RUN Thompson Park<br />
Meet at parking lot near the playground at <strong><span style="font-family: "Arial","sans-serif";">8 am</span></strong><br />
</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 12pt;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9pt; line-height: 150%;">Please do not hesitate to get in touch if you want to arrange a run together any other time.</span></div></td> </tr>
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<br />
</span><span style="color: navy; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><img border="0" height="53" id="_x0000_i1030" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/Asbury_Park_Half_Marathon.gif" width="160" /><br />
Guess what--we are planning on running the Asbury Park 1/2 on April 21st, 2012 and we want YOU (yes, YOU) to join us!<br />
<br />
You can register <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=e398109f70&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
<br />
So far the BRAVE FEARLESS Racy Runners who are signed up (or about to sign up) to participate are:<br />
<br />
Nikki<br />
Luanne<br />
Donna<br />
Emily<br />
Jackie<br />
Casi<br />
<br />
Please do not be intimidated by the distance--we will show that 13.1 miles who is boss.</span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
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<br />
</span><em><span style="color: firebrick; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Do you want to stay in shape for the holiday season? Do you want to be healthy and feel strong? Do you want to train for a 1/2 MARATHON or dare I say MARATHON???</span></em><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Come and run with us!<br />
<br />
Nikki and I are making it a habit to run our long runs on Sunday (we really want to cross a Marathon off our bucket list)--running long runs with someone means we hold each other accountable. It is always easier to run a long run with a buddy. Come and give it a try. It does not matter how far you want to go--we will help you get the distance in that you want/need. Don't worry about pace--running long runs slow helps to build endurance and make you stronger, so we won't be racing these runs---plus we have to keep it slow enough to chat.<br />
<br />
Nikki and I are also working on an Abdomen Challenge---we want that 6 pack (or any definition) so bad we can taste it. We will definitely fill you in when we see you.<br />
<br />
Group run Sunday, November 20th at 8am--see side bar for information. We hope you can join us (P.S. I have my brother's engagement party the night before--so if I can get out there hung over--you can certainly give it a try).<br />
<br />
Want to read about my recent running antics, please visit the Racy Runners site <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=174a26679a&e=366b3f0741"><span style="color: #336699;">HERE</span></a>.<br />
</span><em><b><span style="color: #505050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).</span></b></em><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div></td> </tr>
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</span></i><span style="color: #ff33cc; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Here are some of the Racy Runners from the November 5th Beauty and the Beach. We braved the winds to get that 5 miles DONE!<br />
Thank you to all the ladies who came out--Next year we will have to plan this out a little better--I never got my omelet or ladies night out--and I really needed both.<br />
<i><img border="0" height="454" id="_x0000_i1033" src="http://gallery.mailchimp.com/354ccffec814c5d968c6139c6/files/006.1.JPG" width="339" /></i></span><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br />
I don't know about Nikki--but I was SOOOOOOO happy with my time. I really felt strong and I think this was a 5 mile PR for me:) We even crossed the finish line together--unplanned.</span></div></td> </tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;"> <td style="padding: 15.0pt 15.0pt 15.0pt 15.0pt;" valign="top"> <div class="MsoNormal" style="line-height: 150%;"><span style="color: #505050; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Friday, November 25th (the day after Thanksgiving) is the Freehold BORN TO RUN race at 11 am. This will be the third year I run this race with Conor and Ronan's first. This is a family friendly race and I encourage you to go. You can send in your registration ahead of time or register when you arrive. Click <a href="http://blogspot.us2.list-manage.com/track/click?u=354ccffec814c5d968c6139c6&id=073e0ef0b0&e=366b3f0741"><span style="color: #336699;">HERE</span></a> for more info. What better way to burn off that pumpkin pie.</span></div></td> </tr>
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</tbody></table></div>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-65360372687982951322011-11-11T10:36:00.000-08:002011-11-11T10:36:18.619-08:005 K with Boys<div style="font-family: Verdana,sans-serif;">The boys had off for the NJ teacher's convention, but I still managed to get a ryde at Hammer House in this morning (Ray was playing golf and did not head out until later). It seems like even our days off are filled with chauffeuring ourselves here and there. Soccer has been manipulating a lot of our time lately and I am ready for a break. We have 5 games this weekend and then we have a break until spring---that is of course, not including Winter training....</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Anyway, Finn was going to an impromptu practice this afternoon and I really wanted to get a run in. I was able to convince Ronan and Conor to come with me---YEAH! We did a 5 K in our neighborhood. They are so beautiful when they run--I had plenty of time to admire their form and grace as they took off without me at mile 2. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><span style="font-family: Verdana,sans-serif;">We are very lucky to live in such a beautiful area; the fall colors are stunning. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcKnqakBTT4wOMbYHd0zi07AthVxVT13LrOhYvyOXC2EVp7wsnNeWF8WOPVxVRloWvb2BN77RHTdM0rVR_UkBBRKTQZgCtFE9fzro_aRljPgo2-FDVwh8q6AjpDhdMBl4Hu0eNga8gbI/s1600/5+K+with+boys+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcKnqakBTT4wOMbYHd0zi07AthVxVT13LrOhYvyOXC2EVp7wsnNeWF8WOPVxVRloWvb2BN77RHTdM0rVR_UkBBRKTQZgCtFE9fzro_aRljPgo2-FDVwh8q6AjpDhdMBl4Hu0eNga8gbI/s320/5+K+with+boys+2.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_N39vDBuKlx7TAF0ZllZQGnsZFI5hRw8eleYus4AMoaBdy1b5bWNz1QwNwBbFTlcRJLHIHcPupqPf4eWtJsHqHfa7KpYTd5CIrY7Bsrt7YK732d0iSYE76Jx2KI30osW15u881kkYgcU/s1600/5+K+with+Boys.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_N39vDBuKlx7TAF0ZllZQGnsZFI5hRw8eleYus4AMoaBdy1b5bWNz1QwNwBbFTlcRJLHIHcPupqPf4eWtJsHqHfa7KpYTd5CIrY7Bsrt7YK732d0iSYE76Jx2KI30osW15u881kkYgcU/s320/5+K+with+Boys.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif;">I have been trying to have a wheatgrass drink/day--it is not easy--it tastes like ****</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSc7iiqbo5l0a59HfdfmvsOwBd-tJlSCv01Fnnsap-SlxwLucsyeur_nN8cv-XzJxvkNEQf6RribT4-4MCrdMmieydxnioBZCxrezhPDpQaUlGuhH3IOM92crJdc9xBU66CHnj6L5ddy8/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSc7iiqbo5l0a59HfdfmvsOwBd-tJlSCv01Fnnsap-SlxwLucsyeur_nN8cv-XzJxvkNEQf6RribT4-4MCrdMmieydxnioBZCxrezhPDpQaUlGuhH3IOM92crJdc9xBU66CHnj6L5ddy8/s320/003.JPG" width="239" /></a></div>Today's Splits:<br />
<table border="0" cellpadding="0" cellspacing="0" class="dr-table rich-table " height="0" id="j_id224:normalTable" style="width: 0px;"><thead class="dr-table-thead">
<tr class="dr-table-subheader rich-table-subheader splitsHeader"><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id224:normalTable:j_id226header" scope="col"><div id="j_id224:normalTable:j_id226header:sortDiv"><span id="j_id224:normalTable:j_id227">Split</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id224:normalTable:t0header" scope="col"><div id="j_id224:normalTable:t0header:sortDiv"><span id="j_id224:normalTable:j_id233">Time</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id224:normalTable:t1header" scope="col"><div id="j_id224:normalTable:t1header:sortDiv"><span id="j_id224:normalTable:j_id239">Distance</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id224:normalTable:t2header" scope="col"><div id="j_id224:normalTable:t2header:sortDiv"><span id="j_id224:normalTable:j_id245">Avg Pace</span></div></th></tr>
</thead><tfoot>
<tr class="dr-table-subfooter rich-table-subfooter splitsFooter"><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">Summary</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">30:47.7</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">3.17</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">9:42.1</td></tr>
</tfoot><tbody id="j_id224:normalTable:tb">
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:0:j_id226" style="text-align: right;">1</td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:0:t0" style="text-align: right;">10:05.6 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:0:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:0:t2" style="text-align: right;">10:05.6 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate"><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:1:j_id226" style="text-align: right;">2</td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:1:t0" style="text-align: right;">9:31.8 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:1:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:1:t2" style="text-align: right;">9:31.8 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:2:j_id226" style="text-align: right;">3</td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:2:t0" style="text-align: right;">9:36.8 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:2:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:2:t2" style="text-align: right;">9:36.8 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate"><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:3:j_id226" style="text-align: right;">4</td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:3:t0" style="text-align: right;">1:33.4 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:3:t1" style="text-align: right;">0.17 </td><td class="dr-table-cell rich-table-cell " id="j_id224:normalTable:3:t2" style="text-align: right;">8:57.1</td></tr>
</tbody></table>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-84522432132740693342011-11-08T12:29:00.000-08:002011-11-08T12:29:39.559-08:008 Miles of Clover HillsToday was a wash in regards to any normal routine. I had to miss my strength training and head over to the Middle School for open house for the boys. There was a minor snafu due to timing, since I did not change my car clock yet and I ended up having an extra hour in between the two sessions---so Starbucks it was.<br />
<br />
After the 8th grade open house I headed home--I had about an hour and 1/2 before the boys came home and the afternoon mayhem ensued. So I threw on my workout gear and headed out the door. It is 70 degrees here in the NE today--sunny, beautiful and a perfect day to run (even though it was on the warm side). Ended up with 8 miles in my hood--which is very HILLY. I am glad I got the 8 miles in since this weekend is going to be crazier than normal.Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0tag:blogger.com,1999:blog-433548040535940445.post-31932102683590449442011-11-05T09:57:00.000-07:002011-11-05T09:58:10.349-07:00Race Day Recap<div style="font-family: Verdana,sans-serif;">Just got home from the Beauty and the Beach Run--so much fun. I love this event. It was a little crazy pre-race. The temperature this morning was perfect for a fall run--around 40 degrees, but the wind at the beach was CRAZY!!! A few of us met at Orlando's parking lot in town to drive down together and we were meeting everyone else there.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">We parked at Pier Village, where the race start has taken place the last two years (this year the start was about .25 mile North). Parking was easy and very convenient--plenty of spots. We hesitated to get out of the car--it was so COLD. When we first approached the tent to get in line to pick up our timing chips we got in a massively LONG line--this was the line for packet pick up. I was so glad I had picked up our packets the night before. It was clear that the race was not going to start on time--there were too many women in the line for pick up. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">The chip pick up line was really no better--it was mayhem. We waited in line to get into the tent only to find out that once inside it was a free for all. There were many lines approaching the chip pick up table--but little did those in line realize that the chips had to be matched to your bib number and the table was separated into different numerical areas--the signage only visible when actually standing right in front of the table. So first I waited in a super long line only to realize I needed to be at the other end of the table. Finally I got the chips for me and C who was driving down alone and we were going to meet up outside the tent. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Outside the tent we realized that most of our group was not there yet or not in the meet up area, so we hit the porta potty lines--which were not too bad and the porta potties were clean (perhaps a women only race yields cleaner bathrooms). We finally assembled some of our group for a photo:</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2SnnsMPgHmJQB3VJlXtSkmqlnB0AfB-4eDFOO0z0offV8Ee4UFzyCWMFzfWFIG090Z24ujDZyK__BidPmu0zs8G7Z_jcrsPssRItZhx_hBFV4vqoOVaO3hJIoUMd5CJhYTAl3cQzHheA/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2SnnsMPgHmJQB3VJlXtSkmqlnB0AfB-4eDFOO0z0offV8Ee4UFzyCWMFzfWFIG090Z24ujDZyK__BidPmu0zs8G7Z_jcrsPssRItZhx_hBFV4vqoOVaO3hJIoUMd5CJhYTAl3cQzHheA/s320/003.JPG" width="320" /></a></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieRHNd23j-jOnKXok1oZ1a1Vp3wERjgm0oJYU8wPWTghPWrSKDzOb4UfpaTGDcngl0aZGC1_ZJ8loAgFSxBqpr_m3v8gJFF_kOznw4F6C4Yaso3C_sjobdyFKM6wWq1g8Kz_l7jZuws8M/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieRHNd23j-jOnKXok1oZ1a1Vp3wERjgm0oJYU8wPWTghPWrSKDzOb4UfpaTGDcngl0aZGC1_ZJ8loAgFSxBqpr_m3v8gJFF_kOznw4F6C4Yaso3C_sjobdyFKM6wWq1g8Kz_l7jZuws8M/s320/005.JPG" width="320" /></a></div><div style="font-family: Verdana,sans-serif;">The photo did not include everyone--missing was Nikki, my running partner. We had to snag a photo separately.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4f13k5mVl9QyojHmrW3lJpbJYQz26n7SQeqGGgCAXWcgRIHXGjyvn89a4OLXEPYB9zAI5aKfbKedQgaCqitPc2v7DRawPpv2cVDRCo1k_wfgmavDnf9X7C0ZF5XdQJ5h0zo5o0QJC4G4/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4f13k5mVl9QyojHmrW3lJpbJYQz26n7SQeqGGgCAXWcgRIHXGjyvn89a4OLXEPYB9zAI5aKfbKedQgaCqitPc2v7DRawPpv2cVDRCo1k_wfgmavDnf9X7C0ZF5XdQJ5h0zo5o0QJC4G4/s320/006.JPG" width="239" /></a></div><div style="font-family: Verdana,sans-serif;">Also missing was some Bosom Buddies--we grabbed a photo in the starting area.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaI2e6lYGibqJXmEn3EtEPmK5MSb87m5VTH6JQ7Txs2TokiU1RrFh1sNDbrUmCrk_ROLn-bhp4JOBYwpZ7bLeIjGeiuycJrs16zjrlNn1BOM3EworLff2SFo_4mzODXKpgOemPZ14P_QI/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaI2e6lYGibqJXmEn3EtEPmK5MSb87m5VTH6JQ7Txs2TokiU1RrFh1sNDbrUmCrk_ROLn-bhp4JOBYwpZ7bLeIjGeiuycJrs16zjrlNn1BOM3EworLff2SFo_4mzODXKpgOemPZ14P_QI/s320/008.JPG" width="239" /></a></div><div style="font-family: Verdana,sans-serif;">I did find C although it was touch and go there for awhile:)</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmkPGV8dkvzE43T6oB1ClvuZTDKqjfAS5rsRzDIMAi2h7v2ZXLdnE1pAFqAZyi_Bt1xxIaZ0rPUDkHjvLqEDUP73l1xjdBdm1YrjOtgkaMv7PHjqm2mSU_7cdIi70BYbihO6ICxK8oYs/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmkPGV8dkvzE43T6oB1ClvuZTDKqjfAS5rsRzDIMAi2h7v2ZXLdnE1pAFqAZyi_Bt1xxIaZ0rPUDkHjvLqEDUP73l1xjdBdm1YrjOtgkaMv7PHjqm2mSU_7cdIi70BYbihO6ICxK8oYs/s320/009.JPG" width="239" /></a></div><div style="font-family: Verdana,sans-serif;">I started out faster than normal and I felt great. Nikki caught up to me within the first mile--I thought she was ahead of me--we ran close to each other the whole time. At times I lead--at times she lead. In the end, she was faster than me and I tried to keep her in sight and follow her lead. I was worrying that I was losing steam. In the last .2 mile I saw her ahead and I pushed to catch up, so I could cross the finish line with her:)---Yeah</div><div style="font-family: Verdana,sans-serif;"></div><div style="font-family: Verdana,sans-serif;">In true Casi fashion, I forgot to turn off my Garmin, but I think my final time was 45:30. Here were my splits:</div><table border="0" cellpadding="0" cellspacing="0" class="dr-table rich-table " height="0" id="j_id234:normalTable" style="width: 0px;"><thead class="dr-table-thead">
<tr class="dr-table-subheader rich-table-subheader splitsHeader"><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:j_id236header" scope="col"><div id="j_id234:normalTable:j_id236header:sortDiv"><span id="j_id234:normalTable:j_id237">Split</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:t0header" scope="col"><div id="j_id234:normalTable:t0header:sortDiv"><span id="j_id234:normalTable:j_id243">Time</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:t1header" scope="col"><div id="j_id234:normalTable:t1header:sortDiv"><span id="j_id234:normalTable:j_id249">Distance</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " id="j_id234:normalTable:t2header" scope="col"><div id="j_id234:normalTable:t2header:sortDiv"><span id="j_id234:normalTable:j_id255">Avg Pace</span></div></th></tr>
</thead><tfoot>
<tr class="dr-table-subfooter rich-table-subfooter splitsFooter"><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">Summary</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">45:47.6</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">5.00</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col">9:09.3</td></tr>
</tfoot><tbody id="j_id234:normalTable:tb">
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:j_id236" style="text-align: right;">1</td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:t0" style="text-align: right;">9:16.5 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:0:t2" style="text-align: right;">9:16.5 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate"><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:j_id236" style="text-align: right;">2</td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:t0" style="text-align: right;">8:57.9 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:1:t2" style="text-align: right;">8:57.9 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:j_id236" style="text-align: right;">3</td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:t0" style="text-align: right;">9:05.4 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:2:t2" style="text-align: right;">9:05.4 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate"><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:j_id236" style="text-align: right;">4</td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:t0" style="text-align: right;">9:06.3 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:3:t2" style="text-align: right;">9:06.3 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRow"><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:j_id236" style="text-align: right;">5</td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:t0" style="text-align: right;">9:15.2 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:t1" style="text-align: right;">1.00 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:4:t2" style="text-align: right;">9:15.2 </td></tr>
<tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate"><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:5:j_id236" style="text-align: right;">6</td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:5:t0" style="text-align: right;">:6.2 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:5:t1" style="text-align: right;">0.00 </td><td class="dr-table-cell rich-table-cell " id="j_id234:normalTable:5:t2" style="text-align: right;">30:00.0</td></tr>
</tbody></table><br />
<span style="font-family: Verdana,sans-serif;">This was a good race for me--I ran faster than I normally do in races and in hindsight I probably could have pushed myself a little more...</span>Racy Runnerhttp://www.blogger.com/profile/01681038324730748713noreply@blogger.com0