Make Some Noise

4 miles today but I was SPENT.  I had a Hammer House ryde this am followed by some strength training and my legs felt like lead on this run--I ended up walking up the killer hill that I usually run:(

My goal was at least 3--but secretly I was hoping for 5--just couldn't do it.

Today's song, Beastie Boys, Make Some Noise:


Summary 00:38:20 4.00 09:35
1 00:09:25 1.00 09:25
2 00:09:10 1.00 09:10
3 00:09:54 1.00 09:54
4 00:09:50 1.00 09:50

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