Fast 5

Running while the kids are at sports practice is the best thing that has happened to my running in a long while.  I run faster knowing time is a factor.  Fastest 5 in a long time today---great running weather.  Don't be too impressed with the time--I had to stop a few times to make sure the boys were OK--so think of this run as a High Intensity Workout:)

Today's song, I'm Shipping up to Boston, Dropkick Murphy's (love this song and band):

Avg Pace
100:08:51 1.00 08:51
200:08:48 1.00 08:48
300:09:11 1.00 09:11
400:09:23 1.00 09:23
500:09:04 1.00 09:04

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