Running while the kids are at sports practice is the best thing that has happened to my running in a long while. I run faster knowing time is a factor. Fastest 5 in a long time today---great running weather. Don't be too impressed with the time--I had to stop a few times to make sure the boys were OK--so think of this run as a High Intensity Workout:)
Today's song, I'm Shipping up to Boston, Dropkick Murphy's (love this song and band):
Split | Time | Distance | Avg Pace | ||
|---|---|---|---|---|---|
| Summary | 00:45:19 | 5.00 | 09:03 | ||
| 1 | 00:08:51 | 1.00 | 08:51 | ||
| 2 | 00:08:48 | 1.00 | 08:48 | ||
| 3 | 00:09:11 | 1.00 | 09:11 | ||
| 4 | 00:09:23 | 1.00 | 09:23 | ||
| 5 | 00:09:04 | 1.00 | 09:04 |
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