Pushing it and it feels good

Hammer House Ryde this morning.  I love this spin class--now, don't get me wrong I like the regular spin class at the Y too--but this ryde (they don't call it spin) is hard CORE.  CORE being the operative word.  Buying that Groupon was the best thing I have done in awhile and I already told Ray that I want to purchase another package when the Groupon series is finished.  These classes add something that was missing from my typical weekly workouts.  Even one class a week is a nice addition.

Today was tough--I had taken Con to an ortho appointment in the am and had not eaten breakfast.  I ALWAYS eat breakfast before working out.  The peanut butter granola bar I scarfed down before class was not cutting it.  I did consume a whole bottle of water and I had added a Nuun tablet to it to make sure I really re-hydrated.
I wanted to run 5 today since the weekend if filled with the boys sports activities, but after class I had doubts that I would make it.  I headed over to the library and before I knew it--5 DONE.  I pushed myself and it felt good.
Avg Pace
100:09:24 1.00 09:24
200:09:38 1.00 09:38
300:09:45 1.00 09:45
400:09:37 1.00 09:37
500:09:42 1.00 09:42

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