Pushing it and it feels good

Hammer House Ryde this morning.  I love this spin class--now, don't get me wrong I like the regular spin class at the Y too--but this ryde (they don't call it spin) is hard CORE.  CORE being the operative word.  Buying that Groupon was the best thing I have done in awhile and I already told Ray that I want to purchase another package when the Groupon series is finished.  These classes add something that was missing from my typical weekly workouts.  Even one class a week is a nice addition.

Today was tough--I had taken Con to an ortho appointment in the am and had not eaten breakfast.  I ALWAYS eat breakfast before working out.  The peanut butter granola bar I scarfed down before class was not cutting it.  I did consume a whole bottle of water and I had added a Nuun tablet to it to make sure I really re-hydrated.

I wanted to run 5 today since the weekend if filled with the boys sports activities, but after class I had doubts that I would make it.  I headed over to the library and before I knew it--5 DONE.  I pushed myself and it felt good.

Split	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
Summary	00:48:10	5.00	09:37
1	00:09:24	1.00	09:24
2	00:09:38	1.00	09:38
3	00:09:45	1.00	09:45
4	00:09:37	1.00	09:37
5	00:09:42	1.00	09:42