It is 70 degrees + here in NE today--Spring is finally here. Unfortunately I had forgotten what it was like to run in the heat and humidity---it was killer and there was even a nice breeze today so I better get used to the heat.
I had convinced Ray and Finn to come and ride their bikes--I promised to show them a new trail. They had never ridden on the Henry Hudson trail in Marlboro and I wanted to show them the cool trails near the YMCA camp.
A mile into the run, I was handing Ray my shirt--asking him, "Do you think I look OK if I just run in my bra"---it is a sports bra and it can be worn alone (does not look like a real bra) and my running skirt (keep in mind I am a 40 year old mother of three--so covering up is usually the way I go). In the end, I just did not care--my tech shirt was thick and heavy and it had to go.
We had fun and I am glad the men came with me. When we got home Finn said, "Conor and Ronan really missed out"---love him.
plit | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:51:18 | 5.11 | 10:02 |
| 1 | 00:09:34 | 1.00 | 09:34 |
| 2 | 00:09:58 | 1.00 | 09:58 |
| 3 | 00:10:08 | 1.00 | 10:08 |
| 4 | 00:10:36 | 1.00 | 10:36 |
| 5 | 00:10:00 | 1.00 | 10:00 |
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