Looping for Ronan

Ronan had Lax last night and I planned all day to run while he was at practice.  It has been nice not worrying about when to sneak a run in---just knowing I will have at least one hour uninterrupted has really made things easier.  I look at my chauffeur responsibilities in a whole new light:)

Another perk was the weather.  It was a hot/humid one yesterday, but the wind shifted and a nice cool breeze moved in.  By the time I was done with 5 miles, a mist had covered the entire area---it was cool and wet--felt great after the run.  


I also restrained myself from eating anything other than a handful of nuts after the run.  Eating after 8 pm when I run later had become an issue--a 5 lb issue.

Instead of running from Cross Farms into Thompson as I would have liked, I stuck to the loop at Cross Farms for Ro--he was worried it would rain and he would not be able to find me if practice was cut short-As much as I hate running in a loop--anything for my Ronan.

Split	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
Summary	00:47:48	5.08	09:25
1	00:09:05	1.00	09:05
2	00:09:22	1.00	09:22
3	00:09:36	1.00	09:36
4	00:09:38	1.00	09:38
5	00:09:24	1.00	09:24