Wanted to get a quick run in today after Spin at the Y to get my mileage in for the week. Spin was great but WAY TOO SHORT. The Y's spin classes are just 45 minutes long--I am just getting warmed up by then. I need to do 2 back to back there but lately that has not been happening.
Ended up coming home and getting caught up on FB, delaying my run while I enjoyed a Starbucks Venti Soy Latte--YUUM. Especially tasty since I had taken a week off of coffee and this was my first one since last Sunday.
Today's song, Deadeye Dick, New Age Girl (I love this song):
5 K in the afternoon heat went better than I could expect:
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:28:39 | 3.10 | 09:15 |
| 1 | 00:09:32 | 1.00 | 09:32 |
| 2 | 00:09:07 | 1.00 | 09:07 |
| 3 | 00:09:07 | 1.00 | 09:07 |
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