This time of year is ALWAYS crazy. Monday morning tennis was great (as always) 2 hours; one hour with instruction and 1 hour doubles. After tennis I had a few errands to run which included mailing the x-mas cards (yes, they are off), gas, car wash, and Starbucks. The car wash is a little far--but I always treat myself to a Starbucks when I go---unfortunately, I did not realize the car wash was closed on Mondays--but at least I had my coffee.
4 on the schedule today and the weather was perfect for a run --40s with sun out. I was a little nervous running after 24 oz of coffee--but I felt GREAT--I could not believe the mile splits as I was running and could not wait to get home to plug the Garmin in.
Work is crazy this week so I will have to be creative with my runs.
http://connect.garmin.com/activity/59628809Split | Time | Distance | Avg Pace | |||
|---|---|---|---|---|---|---|
| Summary | 00:36:52 | 4.00 | 09:12 | |||
| 1 | 00:09:05 | 1.00 | 09:05 | |||
| 2 | 00:09:06 | 1.00 | 09:06 | |||
| 3 | 00:09:25 | 1.00 | 09:25 | |||
| 4 | 00:09:14 | 1.00 | 09:14 | |||
| 5 | 00:00:01 | 0.00 | 07:21 |
1 comment:
Nice run!
That's a lot of things checked for you.
I enjoy soy lattes too.
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