Today's song, She's Crafty, Beastie Boys
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:39:20 | 4.00 | 09:49 |
| 1 | 00:09:22 | 1.00 | 09:22 |
| 2 | 00:09:33 | 1.00 | 09:33 |
| 3 | 00:10:38 | 1.00 | 10:38 |
| 4 | 00:09:44 | 1.00 | 09:44 |
I'm Crafty
4 mile run and I feel GREAT!--Run through Clover Hill--Holy Hills! I felt strong--the third mile was my slowest--but that included the 3 steepest hills. I waited for C to run--but he wanted to "rest" aka play Maplestory on the computer and run on the treadmill later--unfortunately for him dad came home early and when I ran up to the house he was leaf blowing with his dad --he did not look happy and I bet he wishes he had thrown his sneakers on instead.
Today's song, She's Crafty, Beastie Boys
Today's song, She's Crafty, Beastie Boys
Friday, December 3, 2010
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