Not Too Shabby Neighbor

Monday morning runs after tennis and a Venti Soy Latte = Fast & Strong

3 on the schedule and I decided to run outside because I knew I could work on speed--on the treadmill I struggle going over a 10 min/mile pace.  Hit the streets-hills and wind and I still did great.  I ran 3 miles in 26:38 min--forgot to turn off the Garmin (as always).  Dailymile computed the pace for me since I have my cool down on the watch--8:52---not too shabby neighbor.
Avg Pace

100:08:50 1.00 08:50
200:08:43 1.00 08:43
300:09:04 1.00 09:04

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