6 miles on the calendar today. Dressed in cold gear all set to go--put kids on bus--and talked myself into running on treadmill instead. Why? I don't know--I ALWAYS run farther and faster outside. I am convinced my treadmill is calibrated at a slower rate. I even had the run all mapped out. Sitting here post run, I still don't know why I did it. Oh well--at least I managed to eeek out 6 on the TM. I know it will become my best friend when the snow moves into the NE.
Here is where the magic happens:
3 miles at slow pace followed by 3 miles of intervals (run, jog, walk then repeat with change of song).
Today's song, Maggie Mae, Pietasters
Here they are at the Stone Pony in Asbury Park 2009--I was there
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