Run fast for your mother; run fast for your father /
Run for your children all your sisters and brothers /
Leave all your love and your longing behind.
You can't carry it with you / if you want to survive
Run for your children all your sisters and brothers /
Leave all your love and your longing behind.
You can't carry it with you / if you want to survive
5 mile run today on the schedule--but after days of Holiday Celebrations and the consumption of too much wine--I was worried about how productive this run would be. Dry heaving through a run is never fun.
The weather was perfect (well, perfect for this time of year in the NE)--mid 30s overcast--minimal wind. No other ladies showed up???? I know that everyone is so busy this time of year.
I got moving right away--first mile 8:51---finally a mile under 9 minutes--unfortunately, I could not sustain that pace--but I will get there. I stayed fast though (well, fast for me). First 2 miles was paved trail, then 1.5 trail (had to slow down so I didn't get all tripped up on roots), next 1 mile hill, and finished strong. Not bad for a hangover run.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:47:50 | 5.00 | 09:33 |
| 1 | 00:08:51 | 1.00 | 08:51 |
| 2 | 00:09:06 | 1.00 | 09:05 |
| 3 | 00:10:23 | 1.00 | 10:23 |
| 4 | 00:10:08 | 1.00 | 10:08 |
| 5 | 00:09:20 | 1.00 | 09:19 |
Love this song--The Dog Days are over, by the Machine (I have posted the video in the past but here it is again)-----GREAT RUN SONG!
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