No, I did not run 5 on the treadmill after spin yesterday--I know--surprise, surprise (said with sarcasm). I tried--I really tried, I could have sworn I ran 5 and when I lifted up my towel (I have to cover up the monitor or it is like watching water boil)--I had only done 1 mile--ran a little bit longer and then I called it a day. Of course, I bargained with myself--I will make it up on Friday.
Today was 3 miles with L--we picked up the Henry Hudson trail from the Y in Freehold--we both felt great. We ran in sync--a nice easy cadence and we actually could talk the whole way (well almost--we are getting there).
http://connect.garmin.com/activity/58587890
2 comments:
I love the towel on the treadmill comment so very true. We all do it. I have to force myself not to do it once a week. I like seeing the pain. ;)
That is funny. I thought I was the only one that hasn't set foot into the mall in years. I do not enjoy shopping. I do like the online version though. I need to start my Christmas gift shopping! I still have 22 days...that is plenty of time. (:
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