Today I had a 4 mile run scheduled. I was worried about cutting my 8 mile run yesterday short and the couple of miles I missed last week due to injuries----I decided to follow the advice in "Marathoning for Mortals"---if you miss a workout--it is gone, don't try to go back. So that is what I did--I followed the plan for today.
The sad thing was this 4 mile run was HARD--how am I going to run 13.1---I am going to have to trust "the plan" and find security in the miles and hard work accumulated over the last several months--but that is easier said then done.
Over the next few days I have to get my playlist in order and figure out what I am going to wear---it is going to be HOT and chub rub is a fear for me.
http://connect.garmin.com/activity/29844218
Pace was 9:57 despite walking about a .25 mile???
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:39:54 | 4.00 | 09:57 |
| 00:09:20 | 1.00 | 09:20 | |
| 2 | 00:09:47 | 1.00 | 09:47 |
| 3 | 00:10:40 | 1.00 | 10:40 |
| 4 | 00:10:02 | 1.00 | 10:02 |
| 5 | 00:00:02 | 0.00 | 08:54 |
Today's song, Jai Ho, from Slumdog Millionaire--what a great song to motivate
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