I took the last 2 days off post race and actually missed running. Today I went to strength training class at the Y--I love this. I usually strength train on Tuesday and Thurs for an hour, and if I miss I feel bad. The instructor is a runner and she is FABULOUS.
I was planning on running 2 miles after class at the library with 2 other racy runners---who ended up not showing---no biggie--I was going to run either way. The weather was gorgeous, but I am going to have to get used to running in warmer weather--I actually miss those snowy/ice cold days--my mouth felt sooooooo dry.
It felt good to run--I am going to ease back in.
http://connect.garmin.com/activity/30682830
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