Beautiful Day for a 9 Mile Run

A BIG congratulations to N & L--their first 9  mile run EVER--they are such naturals--they did great.  Moving along to the grove.

We hit the Henry Hudson Trail this morning at 10:30--warm and sunny out.  We choose an out and back run--4.5 each way.  It was hard but we felt good.  We took one .2 miles walk break and one stop 1/2way to fuel (oh yeah and a couple small stops to tie shoes--stretch)--but we really keep moving.

Kinda funny our last mile was as fast as our first.  I think everyone was happy with the 10:30 pace--felt good. (Con of course smoked us the last 2 miles--I guess the inserts work for him--no foot pain).

Split	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
Summary	01:34:39	9.00	10:30
1	00:10:01	1.00	10:01
2	00:09:59	1.00	09:59
3	00:10:23	1.00	10:23
4	00:10:48	1.00	10:48
5	00:10:59	1.00	10:59
6	00:10:47	1.00	10:47
7	00:11:21	1.00	11:21
8	00:10:14	1.00	10:14
9	00:10:01	1.00	10:01

http://connect.garmin.com/activity/70199582