Got the three in--ended up with negative splits. Tried to keep my turnover quick with shorter strides the last mile:
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:29:32 | 3.10 | 09:32 |
| 1 | 00:09:37 | 1.00 | 09:37 |
| 2 | 00:09:34 | 1.00 | 09:34 |
| 3 | 00:09:31 | 1.00 | 09:31 |
Running away from illness
2/3 of my kiddies are home sick today and with Ray out of town this week for work--it just figures. Since Con is one of the boys home he was able to keep an eye on Finn while I got a quick 3 miles in. I feel great---but I had this feeling that if I did not get the run in, I would be next and I hate feeling sick. I have been bulking up on the Vitamin D and Oil of Oregano (anti-virals) since they all starting complaining of vague symptoms this weekend.
http://connect.garmin.com/activity/70761060
Tuesday, March 1, 2011
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