Headed out in the neighborhood for 4 recovery miles. Was planning on "just running" and not thinking about running---if that makes sense. I felt good after yesterday SLOW 12. I have been worrying about my knees--both have felt twitchy lately, but thankfully NO PAIN--just twitchy (if you know what I mean).
Anyway, I though I would do the hit route in my neighborhood--it is exactly 4 miles. The first mile felt good, but imagine my surprise to see my HR went up to almost 200---whooooo there. That can't be right. Normally, I will spike a HR of 160 in the beginning of my run and then once I get my groove on it goes down to an avg of 140 (since I am on a beta blocker for high BP [genetics]--the high rate was even more of a shocker). I felt fine and if I did not seen it in the garmin data, I would have never know. Guess I better keep an eye on that.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:41:48 | 4.00 | 10:26 |
| 1 | 00:10:13 | 1.00 | 10:13 |
| 2 | 00:10:07 | 1.00 | 10:07 |
| 3 | 00:10:57 | 1.00 | 10:57 |
| 4 | 00:10:26 | 1.00 | 10:26 |
Today's Song, Moving On, All American Rejects,
http://www.youtube.com/watch?v=XleOkGsYgO8
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