4 Recovery Miles???

Headed out in the neighborhood for 4 recovery miles.  Was planning on "just running" and not thinking about running---if that makes sense.  I felt good after yesterday SLOW 12.  I have been worrying about my knees--both have felt twitchy lately, but thankfully NO PAIN--just twitchy (if you know what I mean).

Anyway, I though I would do the hit route in my neighborhood--it is exactly 4 miles.  The first mile felt good, but imagine my surprise to see my HR went up to almost 200---whooooo there.  That can't be right.  Normally, I will spike a HR of 160 in the beginning of my run and then once I get my groove on it goes down to an avg of 140 (since I am on a beta blocker for high BP [genetics]--the high rate was even more of a shocker).  I felt fine and if I did not seen it in the garmin data, I would have never know.  Guess I better keep an eye on that.
Avg Pace
100:10:13 1.00 10:13
200:10:07 1.00 10:07
300:10:57 1.00 10:57
400:10:26 1.00 10:26

Today's Song, Moving On, All American Rejects, 

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