49 degrees here in NE today--but feels like 20s or 30s with the wind.  Please Please Please let there be NO WIND on raceday. This is how I look (red hair and all) in the wind.
Met the ladies, N and L,  at Thompson Park for 4 miles today--glad to have the company. 

I ended up wearing my cold gear--but ditched the jacket 2 miles in.  We started out strong and kept it there--a tempo run.  L had her longest run ever (11 +) yesterday so running fast was hard, but she did it.  Whoo--hoo--look at those negative splits. 

Avg Pace
100:09:30 1.00 09:30
200:09:27 1.00 09:27
300:09:16 1.00 09:16
400:08:38 1.00 08:38

No comments:

Post a Comment