WIND

49 degrees here in NE today--but feels like 20s or 30s with the wind.  Please Please Please let there be NO WIND on raceday. This is how I look (red hair and all) in the wind.

 
Met the ladies, N and L,  at Thompson Park for 4 miles today--glad to have the company. 

I ended up wearing my cold gear--but ditched the jacket 2 miles in.  We started out strong and kept it there--a tempo run.  L had her longest run ever (11 +) yesterday so running fast was hard, but she did it.  Whoo--hoo--look at those negative splits. 

Split	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
Summary	00:36:55	4.00	09:13
1	00:09:30	1.00	09:30
2	00:09:27	1.00	09:27
3	00:09:16	1.00	09:16
4	00:08:38	1.00	08:38