5 in Thompson today with L and Ni--missing Na today. We keep it steady the whole run--nice tempo run (except for mile 3 where we were slowing down--my fault, I needed to catch my breathe). I felt sluggish today---no pain, legs felt good, just body weary.
Windy---but we were shielded from most of it on the rugby track. We decided to head off the track at mile 4 for a much needed change of scenery. Surprisingly we kept the last mile strong despite the wind from 4-4.5 miles. At 4.5 miles when we changed direction, it was like magic--NO WIND--nothing. It is weird how that happens. It was not like the wind changed directions or was coming at us from a different direction--it just stopped. I felt strong that last 1/2 mile-but then again I was running to my car :)
Topic of discussion today--potty breaks and chia seeds, which seem to go hand in hand.
Here were our splits:
| 1 | 00:10:07 | 1.00 | 10:07 |
| 2 | 00:10:04 | 1.00 | 10:04 |
| 3 | 00:10:15 | 1.00 | 10:15 |
| 4 | 00:10:06 | 1.00 | 10:06 |
| 5 | 00:10:05 | 1.00 | 10:05 |
| 6 | 00:00:46 | 0.09 | 08:41 |
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