I have been fending off a full blown illness since last week when all 3 kiddies were home sick from school. Saw my Dr. yesterday for BP check (genetic thing-my vegetarian diet and obsessive workout schedule have no affect on lowering it--only meds will do) and my doc confirmed HUGE amount of fluid/pressure in right ear--not a surprise to me, since my head feels like it is going to implode. Congestion is moving down to the chest as it always does--still hoping the Vitamin D and oil of oregano will keep it from turning into bronchitis---since I started taking vitamin D in the fall/winter 3 years ago I have not had bronchitis or the flu--which for an chronic asthmatic is a huge feat.
The run today was challenging--chest felt tight, but thankfully N keep me moving.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:35:05 | 3.49 | 10:03 |
| 1 | 00:10:10 | 1.00 | 10:10 |
| 2 | 00:10:03 | 1.00 | 10:03 |
| 3 | 00:10:00 | 1.00 | 10:00 |
| 4 | 00:04:50 | 0.49 | 09:52 |
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