Still Fighting the Good Fight

I have been fending off a full blown illness since last week when all 3 kiddies were home sick from school.  Saw my Dr. yesterday for BP check (genetic thing-my vegetarian diet and obsessive workout schedule have no affect on lowering it--only meds will do) and my doc confirmed HUGE amount of fluid/pressure in right ear--not a surprise to me, since my head feels like it is going to implode.  Congestion is moving down to the chest as it always does--still hoping the Vitamin D and oil of oregano will keep it from turning into bronchitis---since I started taking vitamin D in the fall/winter 3 years ago I have not had bronchitis or the flu--which for an chronic asthmatic is a huge feat.

The run today was challenging--chest felt tight, but thankfully N keep me moving.  
My goal was 3 and I really wanted to do intervals--but I was lucky to be able to keep a steady pace. 
Avg Pace
100:10:10 1.00 10:10
200:10:03 1.00 10:03
300:10:00 1.00 10:00
400:04:50 0.49 09:52

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