So after yesterday's snafu with back pain galore and tennis--I decided to skip P90X and my strength training and get a run in. My goal was 5--I stuck to the TM since I was unsure of how I would feel. I went really slow--think my walking pace but in a slow jog motion. After a mile of this--I tried some intervals, but running slow just felt better.
The weather at the end of the week is supposed to be GORGEOUS--50s---so I am really counting on get a great run in--one of those "just for me" runs--on Th or F.
1 comment:
O0ps. Hope your back feels better soon.
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