Finally we got a trail run in--OK, it was a paved trail, but at least we got out of our neighborhood. I am grateful to live in a neighborhood that is runner friendly, but I need variety and I like running different routes with each run. The monotony of the same route is enough to take the fun out of the run for me.
We had 4 on the agenda. Con was trying out his new inserts---we tried to exchange his shoes for a different pair--but opted to try inserts instead. I am against inserts and have doubts they are helpful, but his feet are REALLY flat and we figured it was worth a try. He did not have the pain in his arches that he did the other day--but we need a few more runs and a long run before the verdict is in.
There were some areas of the trail that were icy---less than 1 %, so I was happy. We saw plenty of geese and some other runners. Con ran by his LAX coach----love seeing people we know when out running. Forgot my phone in the car--so no photos.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:38:02 | 4.01 | 09:29 |
| 1 | 00:09:41 | 1.00 | 09:41 |
| 2 | 00:09:35 | 1.00 | 09:35 |
| 3 | 00:09:40 | 1.00 | 09:40 |
| 4 | 00:09:02 | 1.00 | 09:02 |
http://connect.garmin.com/activity/69463659
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