Trail Run!

Finally we got a trail run in--OK, it was a paved trail, but at least we got out of our neighborhood.  I am grateful to live in a neighborhood that is runner friendly, but I need variety and I like running different routes with each run.  The monotony of the same route is enough to take the fun out of the run for me.

We had 4 on the agenda.  Con was trying out his new inserts---we tried to exchange his shoes for a different pair--but opted to try inserts instead.  I am against inserts and have doubts they are helpful, but his feet are REALLY flat and we figured it was worth a try.  He did not have the pain in his arches that he did the other day--but we need a few more runs and a long run before the verdict is in.
There were some areas of the trail that were icy---less than 1 %, so I was happy.  We saw plenty of geese and some other runners.  Con ran by his LAX coach----love seeing people we know when out running. Forgot my phone in the car--so no photos.  

Avg Pace
100:09:41 1.00 09:41
200:09:35 1.00 09:35
300:09:40 1.00 09:40
400:09:02 1.00 09:02

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