I headed out the door sans Ipod--I have found on my longer runs I do better without it. I felt good---the route was about 8 miles and I really wanted to work on a good pace for longer distances--I was thinking 11 min/miles---I started out too fast (as always).
I have been easing myself back into running since the 1/2 marathon and I have yet to come up with a definitive training plan for the full marathon--I am just winging it right now. I thought, I would work on a "RUN with a little walk" approach to see how I do. I did not/could not plan when to throw in the walks--I wanted to play it by ear. I ended up walking probably about 3/4 mile of the entire route 8---so my overall pace of 10:02 (9:55 moving) was not bad--but I know I could go further if I slow down a bit.
I was about a mile into the run when I realized I needed a bathroom---yes, I went before I left the house (3 times before I left to be exact)---but alas, I needed to go again. No worries, I thought--I was headed right by the library--PERFECT.
I live about 3 miles from the library--who knew--it seems so far in a car, and I could run there--no problemo. The problem was not how far away it was--the problem was on Friday they are only open 1 - 9pm---thankfully, the court house was open and there was a bathroom right by the front door. Splashed cold water on my face-neck-arms--it felt DELICIOUS!
Hit the streets again and ran by the Colts Neck Golf Club--the clubhouse is so pretty, makes me wish I played. One day I will need to learn if I ever want to see my husband during our retirement.
Headed across 34 onto Phalanx to Muhlenbrink; thankfully was not hit by any Brookdale students zooming along the country road. I had driven down this road the other day and I knew it would make a GORGEOUS run--I was not disappointed---except for one thing---WHERE WAS BRUCE?
I know he lives in town, and I heard he lives on this road, but I'll be darned if I know what house/driveway was his. Oh well, I did see:
3 Horses enjoying a morning snack
One wanted to say hello; I think he liked me (or he thought I had food)--I only had a Shot Bloks with me and that just did not seem right--I had a feeling horses should not eat them--I am not sure if I should eat them:)
I found a great red barn--love red barns, the older the better--this one was not old, but it was nothing to sneeze at
All in all, it was a great run. My left groin is a little achy--I am going to load up on anti-inflammatory and post run coffee--that always helps. I walked more than I wanted to---I have got to work on that.
I will keep looking for Bruce.
Split | Time | Distance | Avg Pace |
---|---|---|---|
Summary | 01:19:24 | 7.91 | 10:02 |
1 | 00:09:16 | 1.00 | 09:16 |
2 | 00:10:26 | 1.00 | 10:26 |
3 | 00:09:53 | 1.00 | 09:53 |
4 | 00:09:53 | 1.00 | 09:53 |
5 | 00:10:14 | 1.00 | 10:14 |
6 | 00:10:16 | 1.00 | 10:16 |
7 | 00:10:25 | 1.00 | 10:25 |
8 | 00:08:59 | 0.91 | 09:50 |
2 comments:
How scenic! and that's a good pace. :)
I had a similar experience with an alpaca recently. It came up to the fence, I pet it, and then tried to feed it a Dorito. It just smelled it...and never took a bite. Apparently they don't like Doritos...who would have guessed!
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