Beautiful winter day--great day for a run, mid 30's no breeze and sun shinning. 7 miles on the agenda--headed out with Con and N---first 3 miles we were nice and steady. After mile 3 Con could not run anymore--he was complaining of a pain on the right foot--is it the new shoes? We walked with him to a safer street in the neighborhood and he walked home. Here he is at the start of the run-note the snow mound is as tall as he is:
We had 3.5 more miles to do---I needed another walk break after mile 6. Am I getting slower? I remember less than a year ago running 6 in an hour???
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 01:17:29 | 7.11 | 10:54 |
| 1 | 00:10:27 | 1.00 | 10:27 |
| 2 | 00:10:08 | 1.00 | 10:08 |
| 3 | 00:10:33 | 1.00 | 10:33 |
| 4 | 00:12:54 | 1.00 | 12:54 |
| 5 | 00:10:26 | 1.00 | 10:26 |
| 6 | 00:11:21 | 1.00 | 11:21 |
| 7 | 00:10:32 | 1.00 | 10:32 |
| 8 | 00:01:04 | 0.11 | 10:04 |
1 comment:
That's a whole lot of snow!
Well, you weren't too far off from your previous 6-mile/hour goal.
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