Slugged out 3

L met me today for 3 miles after strength training.  I know that running after an hour of strength training is good for me (I do that combo once a week) BUT it is so HARD.

We are expecting another snow storm here in the NE tonight, so I really wanted to get a run in outside in case the streets are not clear tomorrow (our local trails are all still snow covered from the Blizzard over 2 weeks ago).
Avg Pace
100:09:51 1.00 09:51
200:10:02 1.00 10:02
300:10:11 1.00 10:11

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