Slugged out 3

L met me today for 3 miles after strength training.  I know that running after an hour of strength training is good for me (I do that combo once a week) BUT it is so HARD.

We are expecting another snow storm here in the NE tonight, so I really wanted to get a run in outside in case the streets are not clear tomorrow (our local trails are all still snow covered from the Blizzard over 2 weeks ago).

Split	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
Summary	00:30:07	3.00	10:02
1	00:09:51	1.00	09:51
2	00:10:02	1.00	10:02
3	00:10:11	1.00	10:11

http://connect.garmin.com/activity/62981117