I knew I had to get 3 in today. Thankfully N was able to join me--she wanted to run today as much as I did. We ran faster than we normally do--NEGATIVE SPLITS--that is a first for me.
Great run---great time--and as always great company.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:28:48 | 3.01 | 09:35 |
| 1 | 00:09:44 | 1.00 | 09:44 |
| 2 | 00:09:33 | 1.00 | 09:33 |
| 3 | 00:09:27 | 1.00 | 09:27 |
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