Six Slow

Well today was our Sunday group run, but it ended up being Con and I--the other runners were missed.  

I was glad Con was with me--he wanted to run slow and as usual I started off too quick--so he slowed me down.  This was our recovery week for 1/2 marathon training.  Last week the 7 seemed easier than the 6 we ran today and we ran last week at a whole minute faster pace.  Our pace today was 10:59.

We started out later than planned--but the time of day was perfect and the sun felt wonderful on our faces. The sun also created the most wonderful icicles hanging off of just about everything.  Here is one of the back of the house:

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