It was a cold one today--in fact my fingers are still moving stiffly across the keyboard---BUT I am so glad I went. N came out to meet me and if it were not for her, I probably would have chickened out and gone on the dreadmill.
It takes about a mile to warm up and another mile to find my groove--but 4 miles done. I keep reminding myself that winter runs are WAY better than the hot humid 90 degrees and above runs.
Kept it slow today to keep my tummy troubles and breathing in check.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:42:42 | 4.07 | 10:29 |
| 1 | 00:10:09 | 1.00 | 10:09 |
| 2 | 00:10:18 | 1.00 | 10:18 |
| 3 | 00:10:41 | 1.00 | 10:41 |
| 4 | 00:10:49 | 1.00 | 10:49 |
1 comment:
In that temperature, I would have looked like the little kid bundled up by his mom in The Christmas Story. "I can't put my arms down."
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