6 Miles on Dreadmill

I usually Strength Train at the Y on T and Th, but I knew I was going to miss it today--was scheduled to attend a math demonstration at C Middle School.  Unfortunately F came home with a fever yesterday--he got of the bus at the end of the day with a red face and seriously cranky attitude---I would like to say I was surprised, but I wasn't.  A Sunday night Halloween welcomed illness.  Right now he is lying on the couch with a stuffy little nose watching a Phineous and Ferb marathon.  

I was planning on getting 5-6 miles in after the math demo--and since I could not make that I was determined to get the mileage in--had to hit the treadmill.

6 Miles-Done (tried to do intervals while starting slow and finishing fast).

Today's Song, Michale Franti and Spearhead, Say Hey



2 comments:

Emz said...

GREAT song. Way to go on the mill. Why the "dread" though?@ ;) I think I love my mill a bit too much.

Xavi Garcia said...

....treadmill....not my friend!!

Cheers from Melbourne!

¨XTB¨Xavi.

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