4 mile Trail/Recovery Run

Today I met L at Thompson Park--we had a 4 mile trail run on our agenda.  I was a little worried about how the trails would be--it rained last night and the floor of the forest/trail is covered with leaves, so I was not sure how slippery it would be.  It turned out to be a PERFECT day for running.  Mid 50's and the trail was beautiful.

We entered the reservoir trail near the rugby field and we were greeted with the beautiful yellow path, 
Once we got on the reservoir trail we were serenaded with a geese orchestra, the other birds chimed in.  It was a great run--we keep it slow so we would not fall, 
We ended up doing 4.21 miles---this was L's longest run to date--she did great!

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