3 miles 1/2 trail 1/2 paved path

Had a 3 mile run on the agenda today.  L and B joined me at Thompson and instead of taking the rugby loop we decided to hit the trails (or I decided for them:)--the first reservoir trail is 1.5 miles one way.  It was the first time L & B had run the trails and I know how hard it can be.  You have to go slow, watching for roots, holes, and the edge of the reservoir.  It did not help that 95% of the ground was covered with leaves so staying on the trail route was a little challenging.  

We kept it slow.  I love trail running (much more than straight road running, paved path, and definitely the treadmill)--I hope I did not push it with L & B and they will be willing to try the trails again another time.

1 comment:

Emz said...

Sounds like an awesome run.

way to go!

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