Had a 3 mile run on the agenda today. L and B joined me at Thompson and instead of taking the rugby loop we decided to hit the trails (or I decided for them:)--the first reservoir trail is 1.5 miles one way. It was the first time L & B had run the trails and I know how hard it can be. You have to go slow, watching for roots, holes, and the edge of the reservoir. It did not help that 95% of the ground was covered with leaves so staying on the trail route was a little challenging.
We kept it slow. I love trail running (much more than straight road running, paved path, and definitely the treadmill)--I hope I did not push it with L & B and they will be willing to try the trails again another time.
http://connect.garmin.com/activity/56115612
1 comment:
Sounds like an awesome run.
way to go!
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