Today is so beautiful. The humidity has finally broken up here in the NE. The storm last night blew it all away. Now, this is the kind of weather I can run in. I was beginning to think I would need to take a hiatus from running (last week I only ran 2 miles and I thought I was certainly going to go crazy if I could not run). Today it is 76 sunny with a breeze. The sky is clear blue and I just had to get out there and GO.
I had run 1.7 on the treadmill as a warm up before SPIN today and although I was tired I wanted to run outside. I was able to sneak in a run/walk at Cross Farms/Thompson in between work appointments--4.03 miles 10:45 overall pace
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:43:24 | 4.03 | 10:45 |
| 1 | 00:09:44 | 1.00 | 09:44 |
| 2 | 00:09:38 | 1.00 | 09:38 |
| 3 | 00:11:58 | 1.00 | 11:58 |
| 4 | 00:11:41 | 1.00 | 11:41 |
| 5 | 00:00:20 | 0.03 | 10:19 |
Here are some photos from the Spring Lake 5 Race, 9,500 entries
Me
1 comment:
Wish the humidity would lift here. :)
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