What a Gorgeous-Perfect Day!

Today is so beautiful.  The humidity has finally broken up here in the NE.  The storm last night blew it all away.  Now, this is the kind of weather I can run in.  I was beginning to think I would need to take a hiatus from running (last week I only ran 2 miles and I thought I was certainly going to go crazy if I could not run).  Today it is 76 sunny with a breeze.  The sky is clear blue and I just had to get out there and GO.

I had run 1.7 on the treadmill as a warm up before SPIN today and although I was tired I wanted to run outside.  I was able to sneak in a run/walk at Cross Farms/Thompson in between work appointments--4.03 miles 10:45 overall pace
Avg Pace
100:09:44 1.00 09:44
200:09:38 1.00 09:38
300:11:58 1.00 11:58
400:11:41 1.00 11:41
500:00:20 0.03 10:19

Here are some photos from the Spring Lake 5 Race, 9,500 entries 

1 comment:

Tricia said...

Wish the humidity would lift here. :)

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