I created this training plan for my son. This will be the second 1/2 Marathon he is training for. The schedule is flexible; for example, long runs on Sunday can be moved to Saturday and vice versa with the weekly runs.
Asbury Park 1/2 Marathon Training Plan 2012
I created this training plan for my son. This will be the second 1/2 Marathon he is training for. The schedule is flexible; for example, long runs on Sunday can be moved to Saturday and vice versa with the weekly runs.
Thursday, December 29, 2011
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