Nice 2 mile run with B & L

What a perfect day for a run.  Nice 2 mile run with B&L today at Thompson.  We tried to do some intervals--WOW, that is hard.  We will keep working on it.

5 planned for tomorrow am--I am going to work some more on intervals and hills.
http://connect.garmin.com/activity/52034622
Today's song, Neon Trees, Animal

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