Today after group I wanted to run 2-3 miles around the Library loop. I got an Insanity workout in before group and the strength training I have gotten back into at the gym has left my quads and glutes sore so, I needed to keep it slow--my goal was to just keep moving. It is hot and humid out there so that did not help. I tried to convince some of the moms to come for a run, but it was too hot for the little ones; a few moms headed out for a walk though:)
I ended up running the one loop 1.11 at a 10:00 min pace and I was wiped out--I only had a protein shake prior to lunch so I was spent, but then I spotted her--- J. She had come to run and I never turn down a run with a friend.
We headed out and ran another mile, walked one, and then ran it home--3.3 miles for her and 4.4 for me. Sure we did not run the whole time, but 3-4 miles is WAY better than 0-1 miles. Plus we got a chance to get caught up with each others lives and discuss politics (there are not many people I can talk politics with--she is one of them)--a great non-judgmental friend:)
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Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.
Thanks!
Mandie Hayes
mandie.hayes10@gmail.com
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