It is a HOT one.

I was hoping to replicate my run from the other day--the first time I have run over 5 in a LONG time and felt great, but alas it was not meant to be.

Lately my legs feel like lead through the entire run whether it is 1 or 4 miles.  I ran 4 today with a 2 minute stop at 1.5 miles and an average pace of 10:54???  I know, I need to run slow to run farther and build endurance and if I could say I ran 4 miles at a 10:54 pace and it was easy and I felt great--I would be happy, but I did NOT feel great and it was NOT easy.  

The kids go back to school in 2 days and I will be working on building mileage back to a 25-30 miles week--wish me luck.