Sceduled Runs for Week of Sept 27th

Well, I am slowly easing back into a running routine and it is as humbling as ever.  I ran the Asbury Park Boardwalk races yesterday, the 10 K, and I could not maintain a pace better than 10-11 min/mile.  

A big thank you to B who came out last Monday for a 2 mile recovery run, slow and steady and if it were not for K who came out on Thursday, I know I would not have gotten 5.5 miles in that day, ---K also showed me more undiscovered trails at Thompson—love it!

Scheduled runs for week of September 27th:
Monday, September 27th 11:30 am          2-3 miles slow/steady recovery run           Thompson (meet at playground parking)

Thursday, September 30th 10:30 am        40 min run-intervals—1 min fast—1 min jog—1 min walk           Thompson

Friday, October 1st 9am                            5 miles     Henry Hudson Trail (paved path, meet at Turtle Creek Preschool—parking lots near the trail)

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