Monday's 2 mile run with B was just what I needed. Now, don't get me wrong every run is hard for me--but I am confident that I can do 2 miles --no matter how tired or slow I am--I can do it. Now any mileage over 2---then I am not so sure. So after last weeks longer run debacle, I decided run:walk my longer runs and the race on Sat --to avoid getting wiped out and to avoid an injury as I get back into running.
2 miles I can do continuous running, but I wanted to see how I did running 2 miles today walk run--and you know what--I am faster when I take that walk break. Even though I did not have a watch on Monday--I know my run today was faster. Running harder for 3 minutes, knowing you will get a minute break gives me security. I wonder if the intervals will help me shed that extra poundage too.
P.S. I finished P90X ---I LOVE this program--I Brought It; I will post more on this later.
Today's song, Beyonce, Get Me Bodied.
2 comments:
Can't wait to hear about P90X. I'd love to try it.
I can run at a 12min/mile pace, but I can run/walk in under 11min/mile...hmmm.
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