Running in the Rain with a Friend

Great run this morning with N.  We planned on meeting at Thompson Park at 8 am for 5 miles.  No one else was brave enough to join us :)

It had rained earlier and the weather people were predicting thunder showers throughout the day.  We decided we would at least get a couple of miles in.  We also decided to put the "run slower" training runs into practice and kept it at "talking pace" which is about 10:20-10:30--although when I took a look at our splits--it looks like we got more adapt at talking and running--Negative Splits--Yeah for us.  Although it may have something to do with the rain/thunder/lightening that hit at mile 4.

It was a great run.  We talked the whole time and if we had not got caught in the rain, I know we could have kept on running.  I am hoping Sunday am works for N--I would love to make it a standing date for a long run.  How about 7 miles next week, N?

Split	Time	Distance	Avg Pace
Summary	00:53:30	5.26	10:10
1	00:10:34	1.00	10:34
2	00:10:20	1.00	10:20
3	00:10:22	1.00	10:22
4	00:10:08	1.00	10:08
5	00:09:33	1.00	09:33
6	00:02:30	0.26	09:50