Glutton for Punishment--Heat, Humidity, Hills--She's Going the Distance

Who waits until the day reaches it hottest temp to head out for a run--a glutton.  I headed out when the temp hit a nice balmy 89 degrees and the sun was shinning down for a 4 mile hill run.

My time was faster than it should be but that did not include the stops in the shade--you can probably still find the puddles of sweat on the ground where I took a break in an attempt to bring my heart rate back down and recover.

My overall time was faster than I wanted and it included two walk breaks up the steeper inclines.

Today's song, The Distance, Cake

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