Sunday is Run Day!

Racy Runners is a running group for everyone; running towards friendship, commitment, and health.  Come join us--everyone is welcome! Is this email not displaying correctly? View it in your browser.

Friend on Facebook Follow on Twitter Forward to a Friend July 10th: Sunday, July 10th 8am Thompson Park (Parking lot by playground) 7 miles--slow and steady Bring water Sunday is Run Day! Last Sunday's Run was a HUGE success--even though only Nikki and I showed up.  Where was everyone? We ended up getting the full 5 in; our last mile was a fast one as we dodged the thunder & lightening.  It was so nice getting the run out of the way so we could enjoy the rest of the day with our families but most of all it was the excellent conversation that made getting up and getting out there worth while. We hope you can join us this Sunday.  Don't worry about your pace or distance--we will try to accommodate whoever shows up.  We are hoping to do 7, but we can easily plan a route that gets you back to the car in the distance that feels right for you. Want to read about my recent running antics, please visit the Racy Runners site HERE. Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page. Motivation to get out there: Last month's Runner's World magazine was dedicated to running and cancer.  Needless to say the entire magazine was one motivational kick in the ***, but this article in particular really "got" me, http://www.runnersworld.com/article/1,7120,s6-243-588--13982-0,00.html "You don't die suddenly from cancer, as you might from a heart attack, and you don't survive it overnight, either," says Richard Pestell, M.D., director of the Kimmel Cancer Center at the Jefferson Hospitals in Philadelphia and a former national-class distance runner in his native Australia. "Marathon training also unfolds over a period of months, and the race itself takes hours to finish. The passage of time permits a narrative to take shape. When the story of cancer meets a runner's story, the combination can be quite powerful." What are you waiting for......

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