First run today since returning from annual Florida vacation. After 15 plus hours in the car yesterday--yes, we drive and we drive all the way on the way home--it was good to move my legs. I kept the run slow and easy and believe it or not on the TM. Ran 3---could have run 2 more, but my form would have suffered. I had horrible back pain on the vacation--could have a lot to do with the awful car ride and even worse sleeping accommodations....needless to say, we all need to recover from our vacation now.
Anyway, I am going to ease myself back into my running routine--my new and improved running routine. I decided to use my vacation as a recovery/break. I only ran 7 miles in the last week and they were slow and with breaks due to the oppressive heat. I also only got 2 P90X/Insanity workouts in--I usually workout everyday, so this was a big change for me. I think my body needed it.
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