I wanted to keep it slow---I ended up running out of my "running" music as my endless playlist ended :) and decided to listen to my "Martini Lounge" playlist--I thought the tunes would keep me slower, but instead--Negative Splits.
This song is one of my favorites and kept my legs going:
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:29:18 | 3.00 | 09:45 |
| 1 | 00:10:00 | 1.00 | 10:00 |
| 2 | 00:09:39 | 1.00 | 09:39 |
| 3 | 00:09:36 | 1.00 | 09:36 |
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