I wanted to run 4 with Con--he wanted to run 2--so we compromised--3 it was. We headed out--I knew in the first .5 mile I would need to head home to use the BR. Don't you hate that? Barely getting started and I was already planning a pit stop. Thankfully our first mile is a loop near our house so heading home for a quick stop works out well.
After heading out again we ran into a friend along the way. I had not seen S in a long time. She was out for a power walk, but we stopped to chat. It was a nice break. Con's pace was much faster than he intended, but as always he just gets stronger as the run goes on (the first 2 miles are ALWAYS the hardest for him). He stopped at 3 (we knew we would be doing P90X this am--Chest, Back and Ab Ripper and he did not want to run too far--smart boy) but I decided to keep going to get the extra mile in.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:43:56 | 4.31 | 10:11 |
| 1 | 00:10:09 | 1.00 | 10:09 |
| 2 | 00:10:19 | 1.00 | 10:19 |
| 3 | 00:10:18 | 1.00 | 10:18 |
| 4 | 00:10:18 | 1.00 | 10:18 |
| 5 | 00:02:50 | 0.31 | 09:11 |
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