NO HUMIDITY--Woot Woot

Great 5 K to start the day.  NO HUMIDITY here in the NE--56 degrees.  I felt strong the entire run.  

First run in a long time where I did not have to stop and walk or take a break.  There is hope!


Today's song, Gym Class Heroes (love them), My Heart's a Stereo

Talking Life & Politics While Running With a Friend

Today after group I wanted to run 2-3 miles around the Library loop.  I got an Insanity workout in before group and the strength training I have gotten back into at the gym has left my quads and glutes sore so, I needed to keep it slow--my goal was to just keep moving.  It is hot and humid out there so that did not help.  I tried to convince some of the moms to come for a run, but it was too hot for the little ones; a few moms headed out for a walk though:)

I ended up running the one loop 1.11 at a 10:00 min pace and I was wiped out--I only had a protein shake prior to lunch so I was spent, but then I spotted her--- J.  She had come to run and I never turn down a run with a friend.

We headed out and ran another mile, walked one, and then ran it home--3.3 miles for her and 4.4 for me.  Sure we did not run the whole time, but 3-4 miles is WAY better than 0-1 miles.  Plus we got a chance to get caught up with each others lives and discuss politics (there are not many people I can talk politics with--she is one of them)--a great non-judgmental friend:)

Scheduled Runs for Week of September 12th

Racy Runners is a running group for everyone; running towards friendship, commitment, and health.  Come join us--everyone is welcome! Is this email not displaying correctly? View it in your browser.

Friend on Facebook Follow on Twitter Wednesday, September 14th: Wednesday, September 14th 1 pm Colts Neck Town Hall Complex 1 Winthrop Lane (Parking lot adjacent to Police Station) 2-3 miles--slow and steady Sunday, September 18th: Sunday, September 18th 8am Cross Farms Park 5-7 miles-slow and steady Bring water Fall is my FAVORITE running season! Don't worry about your pace or distance.  Come and join us on some group runs--we will try to accommodate whoever shows up.  We can easily plan a route that gets you back to your car in the distance that feels right for you. Want to read about my recent running antics, please visit the Racy Runners site HERE. Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page. Need a Goal? Join us on November 5th for a 5 Mile FUN run/walk.  Come out with all the other Racy Runners.  Register today! What are you waiting for...... This is a great run and bound to be a good time.  Last year we planned a Ladies Night Out to celebrate ourselves at the end of the day--Nikki, any chance Thundercheese is playing that night?

Wrench in my workout plans

This morning I was all set to attend a class at Hammer House; our local SPIN studio that has the BEST bikes ever.  You can read about my first ryde there by clicking HERE.  You know I am addicted to SPIN and I enjoy the classes at the local Y, but these bikes are different ---you get a full CORE workout on these.  

Anyway, our local Living Social ran a great coupon for Hammer House recently--5 classes for $25--a deal too good to ignore.  Even though the coupon was for new members only, the awesome crew at Hammer House choose to honor the coupon for us anyway--YEAH!!!!

So, I had called and emailed ahead of time to make sure I could get a bike this morning.  Now, I am a workout scheduler--meaning, I plan my workouts ahead of time and actually put them in my outlook calendar.  I know, I am a type A character--I embrace and own it!

I showed up this am dressed ready with my Camelbak water bottle filled with water and a Nuun tablet--I planned to SWEAT.  Well, the place was packed and they did not have my reservation :(  I waited to see if there were any bikes available--BIG FAT NO (see below--I left there one happy customer). 

Now, this threw my whole day off--it was too late to get to the Y, there class was at 9:30 and I was at the 9:45 class at the Hammer House.  I did not want to run, I had done 7 miles yesterday and wanted a recovery day from running.  Yes, I could have done an Insanity workout--but work got in the way.  I ended up making a ton of phone calls, getting my email inbox in order, and revamping the website a little.  I renovated our Bosom Buddies Breastfeeding Support Group Flyer too (see below); everything but a workout achieved. 

I also created a Garden Salad Soup:

And although I got a lot done--I am CRAVING the cardio release; unfortunately the boys are due off the bus any minute and I do not have a spare minute until bedtime......until tomorrow.

P.S. The crew at Hammer House comped me 3 free workouts-thanks, Kim, you are the BEST!

Remembering

September 11th has become a day to remember...remember where you where, what you were doing, what you did after, how you coped with the images and thoughts.  Living in the NE in suburbia it is impossible not to know someone who was lost that day or a family who lost another family member, friend, or loved one.  

I ran this morning and even when my thoughts would start to stray to the more mundane (grocery lists, what the week would be like, what I needed to do when I got home) they kept coming back to this day--this calendar date.  It is important to remember.  It is important to be grateful.  I ran strong today and I did not give up when I felt tired.  I kept moving on.

Green Smoothie--Yuum

Lately I have been following the juicing craze.  I am a self declared health food nut (no, my diet is not perfect) but I work hard to make good choices.  I cut red meat out of my diet over 15 years ago and all meat about 4-5 years ago.  I eat limited dairy--try to go as dairy free as possible (still love my pizza--even though I know it is no good for me) and only started eating occasional fish.  My motto is eat more vegetables--LOVE "The China Study" and "Forks Over Knives"--Dr. Campbell is my hero.

I am addicted to whey protein shakes with amazing grass and bananas--the original green smoothie for me, but after reading about juicing, I decided to experiment.

I have been making a new green smoothie (even though the content is very liquidy from what I understand it can only be considered juice if the pulp is strained out [or made with juicer] and I like the idea of the fiber).  This smoothie contained:

Cucumber

Kale

Spinach

Ginger

Carrots (buy them shredded already--much easier)

Apple

2 bananas

Don't judge this baby by its looks--unless if your favorite color is GREEN like me.

I use my inexpensive Cuisinart Blender to make; although, I secretly covet the Vitamix Blender and a Juicer--my Cuisinart kicks *** and works great.  The smoothie is delicious--now keep in mind, I am used to drinking whey protein shakes--this veg/juice combo is much sweeter.  I have not added protein yet--but I feel some good experiments coming on.

It is a HOT one.

I was hoping to replicate my run from the other day--the first time I have run over 5 in a LONG time and felt great, but alas it was not meant to be.

Lately my legs feel like lead through the entire run whether it is 1 or 4 miles.  I ran 4 today with a 2 minute stop at 1.5 miles and an average pace of 10:54???  I know, I need to run slow to run farther and build endurance and if I could say I ran 4 miles at a 10:54 pace and it was easy and I felt great--I would be happy, but I did NOT feel great and it was NOT easy.  

The kids go back to school in 2 days and I will be working on building mileage back to a 25-30 miles week--wish me luck.