Planned recovery run today, 3-4 miles. Now most of you know that I am a notoriously S-L-O-W runner. 10-13 minute miles---I know that is a large window, but some days are better than others. I could have sworn today was going to be an all time low (or is that high)--13 min/mile, my legs felt like lead.
I ran with the garmin, but I usually only glance at mileage--knowing my pace is ALL over the place----BUT guess what, I did it---a total pace under 10 (now, I know it really averages out to 10 min/miles, but can't a girl get a break)---for now I am going to bask in the glory of my 9:57 pace.
http://connect.garmin.com/activity/27829954
Today's song, Sublime, "What I got"
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3 comments:
I am excited for you! I am a slow runner - 12 minute/mile, so the first time I got part of my run down to a 10 min/mile, I was jumping over the moon and hi-fiving all the stars!
Dude you're awesome! I'm a slow runner too, any day my pace averages near 11 min/mile I'm super excited.
Thanks ladies---this was an unusual pace for me--I don't expect all my runs to be like this, but it was nice:)
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